p90x workout order

most viewed right now
 102
Image(s) inside Bald head with a stupid fat ass!!!
140 comments
@thotsdimesetc
most viewed right now
 71
NBA Bleacher Report: The most ideal landing spot for the 2017 draft's top 10 p..
49 comments
@sports
most viewed right now
 66
Image(s) inside How can you tell if a chick is from New York?
80 comments
@thotsdimesetc
most viewed right now
 65
Image(s) inside Women You Want To fu-k But Ashamed To Tell People (Not Named Wendy Wil..
40 comments
@thotsdimesetc

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 8 years ago '06        #1
96233 pageviews
12 comments


BTiZZLe 
space
avatar space
space
$2,785 | Props total: 2 2
p90x workout order
 

 
Just thought I'd post this since I was just looking for it myself. It wasn't included in my p90x download, don't know if it's on the one here b/c I got mine elsewhere. I have included the classic and the lean workout.




CLASSIC P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
















Lean P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch

12 comments for "p90x workout order"

 8 years ago '08        #2
KillaKal 1 heat pts
space
avatar space
space
$1,896 | Props total: 1 1
hey props man, i can use this.. i just been doing the ab ripper x
 8 years ago '06        #3
lexball50 
space
avatar space
space
$2,035 | Props total: 95 95
Nice drop dude, i needed this.
 7 years ago '07        #4
JohnDoe 205 heat pts205
space
avatar space
space
$11,721 | Props total: 2963 2963

[pic - click to view]

 10-14-2009, 07:17 PM         #5
DaBeast 
space
space
space
$n/a | Props total:  
Anyone got the video?
 7 years ago '04        #6
notoriousthugzz 40 heat pts40
space
avatar space
space
$17,883 | Props total: 289 289
anyone got a link to DL the full p90x?
 10-15-2009, 07:22 AM         #7
mastakillah21 
space
space
space
$n/a | Props total:  
sign up to Its BX.com its in their Jukebox
 10-31-2009, 04:15 AM         #8
keg_70 
space
space
space
$n/a | Props total:  
with p90x do u have to have a tv and follow the dvd's like its an aerobic class or something?
 7 years ago '08        #9
Symon 4 heat pts
space
space
space
$2,866 | Props total: 2 2
does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
 10-31-2009, 01:34 PM         #10
ekariuki 
space
space
space
$n/a | Props total:  
Any1 wid da Vid? Hit me up
 10-31-2009, 05:08 PM         #11
keg_70 
space
space
space
$n/a | Props total:  
 ekariuki said:
Any1 wid da Vid? Hit me up
check itsbx
 10-31-2009, 05:09 PM         #12
keg_70 
space
space
space
$n/a | Props total:  
 Symon said:
does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
 7 years ago '08        #13
Symon 4 heat pts
space
space
space
$2,866 | Props total: 2 2
 keg_70 said:
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
aight.props
Home      
  
 

 






most viewed right now
 74
Image(s) inside Mexican Woman Smuggled Into US Tortured & Forcibly Injected With Semen..
38 comments
2 days ago
@wild'ish
most viewed right now
 48
Anybody got stories of getting a gun pulled on em or getting robbed?
444 comments
2 days ago
@wild'ish
most viewed right now
 43
NBA Wilt Chamberlain and Jordan had an argument about who was the goat at the ..
129 comments
21 hours ago
@sports
most viewed right now
 28
NBA Lavar Ball is exposing how silly sports culture in America is and the powe..
77 comments
2 days ago
@sports
most viewed right now
 25
Mar 28 - AI sex robot has a functioning G-spot & can switch between 'family' &..
172 comments
21 hours ago
@misc
most viewed right now
 19
Image(s) inside The Cast of Fresh Prince Reunites
130 comments
20 hours ago
@movies
most viewed right now
 19
Image(s) inside New ‘It’ Photos: Pennywise Meets The Losers Club
16 comments
2 days ago
@movies
most viewed right now
 18
Rick Ross dissing Birdman " ima make sure my team don't respect you, clean you..
165 comments
20 hours ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy