p90x workout order

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Props Slaps
 7 years ago '06        #1
95351 pageviews
12 comments


BTiZZLe 
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p90x workout order
 

 
Just thought I'd post this since I was just looking for it myself. It wasn't included in my p90x download, don't know if it's on the one here b/c I got mine elsewhere. I have included the classic and the lean workout.




CLASSIC P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
















Lean P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch

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 7 years ago '08        #2
KillaKal 1 heat pts
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hey props man, i can use this.. i just been doing the ab ripper x
 
 7 years ago '06        #3
lexball50 
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Nice drop dude, i needed this.
 
 7 years ago '07        #4
JohnDoe 183 heat pts183
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[pic - click to view]

 
 10-14-2009, 07:17 PM         #5
DaBeast 
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Anyone got the video?
 
 7 years ago '04        #6
notoriousthugzz 40 heat pts40
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$17,593 | Props total: 23 23
anyone got a link to DL the full p90x?
 
 7 years ago '07        #7
mastakillah21 7 heat pts
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sign up to Its BX.com its in their Jukebox
 
 6 years ago '04        #8
keg_70 
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with p90x do u have to have a tv and follow the dvd's like its an aerobic class or something?
 
 6 years ago '08        #9
Symon 4 heat pts
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does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
 
 10-31-2009, 01:34 PM         #10
ekariuki 
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Any1 wid da Vid? Hit me up
 
 6 years ago '04        #11
keg_70 
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 ekariuki said:
Any1 wid da Vid? Hit me up
check itsbx
 
 6 years ago '04        #12
keg_70 
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 Symon said:
does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
 
 6 years ago '08        #13
Symon 4 heat pts
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 keg_70 said:
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
aight.props
 
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