p90x workout order

most viewed right now
 132
Image(s) inside Just got the 2016 Escalade
132 comments
@rides
most viewed right now
 85
Image(s) inside Dec 6 - Tom Ford Thinks All Men Should Be Penetrated At Least Once
213 comments
@news
most viewed right now
 72
Video inside Couple Arguing Married 52 Years Lol
56 comments
@wild'ish
most viewed right now
 65
Image(s) inside Busted On Social Media
81 comments
@wild'ish

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 8 years ago '06        #1
96046 pageviews
12 comments


BTiZZLe 
space
avatar space
space
$2,781 | Props total: 1 1
p90x workout order
 

 
Just thought I'd post this since I was just looking for it myself. It wasn't included in my p90x download, don't know if it's on the one here b/c I got mine elsewhere. I have included the classic and the lean workout.




CLASSIC P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
















Lean P90X Workout

PHASE 1 - 1st month

Week 1, Week 2, Week 3

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch

12 comments for "p90x workout order"

 7 years ago '08        #2
KillaKal 1 heat pts
space
avatar space
space
$1,894 | Props total: 1 1
hey props man, i can use this.. i just been doing the ab ripper x
 7 years ago '06        #3
lexball50 
space
avatar space
space
$1,977 | Props total: 28 28
Nice drop dude, i needed this.
 7 years ago '07        #4
JohnDoe 199 heat pts199
space
avatar space
space
$11,553 | Props total: 2457 2457

[pic - click to view]

 10-14-2009, 08:17 PM         #5
DaBeast 
space
space
space
$n/a | Props total:  
Anyone got the video?
 7 years ago '04        #6
notoriousthugzz 40 heat pts40
space
avatar space
space
$17,806 | Props total: 233 233
anyone got a link to DL the full p90x?
 7 years ago '07        #7
mastakillah21 7 heat pts
space
space
space
$5,269 | Props total: 0 0
sign up to Its BX.com its in their Jukebox
 10-31-2009, 05:15 AM         #8
keg_70 
space
space
space
$n/a | Props total:  
with p90x do u have to have a tv and follow the dvd's like its an aerobic class or something?
 7 years ago '08        #9
Symon 4 heat pts
space
space
space
$2,866 | Props total: 2 2
does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
 10-31-2009, 02:34 PM         #10
ekariuki 
space
space
space
$n/a | Props total:  
Any1 wid da Vid? Hit me up
 10-31-2009, 06:08 PM         #11
keg_70 
space
space
space
$n/a | Props total:  
 ekariuki said:
Any1 wid da Vid? Hit me up
check itsbx
 10-31-2009, 06:09 PM         #12
keg_70 
space
space
space
$n/a | Props total:  
 Symon said:
does anyone know how many calories you burn in one workout (approximately,for an average man)?..just curious
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
 7 years ago '08        #13
Symon 4 heat pts
space
space
space
$2,866 | Props total: 2 2
 keg_70 said:
probably 300-400

in a 45min jog, with my heart rate at 80% of my max age related i burn around 700 calories
aight.props
Home      
  
 

 






most viewed right now
 72
NFL Dak & Zeke Partying in Dallas Nightclub on Monday Night
44 comments
21 hours ago
@sports
most viewed right now
 54
MMA UFC finally gives Cyborg her title shot
60 comments
23 hours ago
@sports
most viewed right now
 39
Never noticed this from Scream 1
92 comments
23 hours ago
@movies
most viewed right now
 25
NFL RUMOR: Cam Newton's Benching on Sunday Night Actually Due to Strip Club In..
72 comments
23 hours ago
@sports
most viewed right now
 23
Image(s) inside 😍😍😍😍
129 comments
1 day ago
@thotsdimesetc
most viewed right now
 20
Video inside Guy finishes whole pizza while getting drilled by Chris Hansen
152 comments
21 hours ago
@movies
most viewed right now
 14
Video inside Young M.A: I'm Not Giving The Promoter His $33,000 Back, Take That Up W..
69 comments
21 hours ago
@hiphop
most viewed right now
 14
Video inside Dec 6 - Gun-wielding Alabama Mannequin Challenge leads to arrest; weapo..
96 comments
23 hours ago
@news
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy