Bench Press: What's your max? (Calulator inside)

most viewed right now
 92
Lil mama a thot, and she got ass And she gon' fu-k up a bag
20 comments
@thotsdimesetc
most viewed right now
 75
OT Trump is doing the thing leaders are supposed to do, b..
99 comments
@sports
most viewed right now
 60
NBA Donald Trump responds to all the backlash from our great NBA and NFL players
282 comments
@sports
most viewed right now
 35
Video inside DC rapper Fat Trel Released from Prison Goes Live on Instagram!
34 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 04-19-2009, 09:39 PM         #1
35018 pageviews
50 comments


Swall O My Kidz 
space
space
space
$n/a | Props total:  
Bench Press: What's your max? (Calulator inside)
 

 
*note, this is an estimated calculator.

I'm 5'8, 163- and I do 5 rep's of 185.
According to this calculator- making my max bench rep at 215.


[pic - click to view]

 http://www.bench-press.ne .. alculator.html

50 comments for "Bench Press: What's your max? (Calulator inside)"

 8 years ago '04        #2
Ex[Hale] 
space
space
space
$657 | Props total: 7 7
Im 6'3, 235
I put 225 for 20 reps and it said Your APPROX 1 rep max bench is 363.6
Haven't maxed out in awhile. I a.ssume my 1 rep max would be in this range.
 8 years ago '04        #3
mims820 3 heat pts
space
avatar space
space
$1,037 | Props total: 169 169
I dont need a calculator. Im 5'9", 174, max is 325 2x
 04-20-2009, 09:08 AM         #4
diplo  OP
space
space
space
$n/a | Props total:  
Im actually better than the calculator. lol

I do 185x10 and it said 249.5. I maxed out last week at 260. I want 3 plates, though.
 8 years ago '04        #5
Scream @ Me 1 heat pts
space
avatar space
space
$6,906 | Props total: 1437 1437
 mims820 said:
I dont need a calculator. Im 5'9", 174, max is 325 2x
Dope! I wanna reach that soon... Both (max) bench and weight. Hopefully i can look back on this thread soon, and laugh after i get my weight up lol..
 8 years ago '06        #6
Hit Em' Up 61 heat pts61
space
space
space
$4,767 | Props total: 947 947
This calculator wont work for all and is just an estimate for the most part. If you train high rep ranges your 1RM wont go as much as training with low reps.

Say for example you can do 12 reps at 85 % of your 1RM and then start training in the 5 rep range, your 1RM will go up but the amount of reps u can hit at 85% of your new 1RM will decrease and vice versa.

Basically it deals with muscle fibres activated in different rep ranges. There's no calculator that can determine that because the ratio of one muscle fibre type to another varies with people. You gotta test it for yourself.


Last edited by Hit Em' Up; 04-20-2009 at 10:41 AM..
 8 years ago '07        #7
Optimus Crime 5 heat pts
space
avatar space
space
$8,211 | Props total: 2179 2179
Mine's about right. I'm 5'9, 210, My 5 Rep is 275 and it said I could get 320 1x.... that's about right
 04-20-2009, 08:00 PM         #8
1985  OP
space
space
space
$n/a | Props total:  
It said my max is 270....i dont know if i want to try that s**t...i can rep out 225 7 times though..


Last edited by 1985; 04-20-2009 at 08:02 PM..
 04-21-2009, 12:02 PM         #9
aRes  OP
space
space
space
$n/a | Props total:  
The calculator is most accurate when the rep is 8.. at 10 it starts getting thrown off.


so the guy who said he put 225 20 times.. that is not an accurate read, try doing something like 295 8 times and see what it gives you
 8 years ago '04        #10
Ex[Hale] 
space
space
space
$657 | Props total: 7 7
 aRes said:
The calculator is most accurate when the rep is 8.. at 10 it starts getting thrown off.


so the guy who said he put 225 20 times.. that is not an accurate read, try doing something like 295 8 times and see what it gives you
I agree, the calculator is probably most accurate when used in the 8 rep range. I put in 285 for 8 reps and it pretty much gave me the same 1 rep max. As i said before, I haven't maxed out in awhile, but I would a.ssume that the estimate it gave me is pretty much in the range of what I can do.
 8 years ago '07        #11
advance won 2 heat pts
space
avatar space
space
$640 | Props total: 29 29
im 6'3 weight 245 and my max is 320
 04-24-2009, 10:25 AM         #12
Swall O My Kidz  OP
space
space
space
$n/a | Props total:  
 Swall O My Kidz said:
*note, this is an estimated calculator.

I'm 5'8, 163- and I do 5 rep's of 185.
According to this calculator- making my max bench rep at 215.

Mines is dead on.
I tried it out today.
Hit one rep (of 215) about 4 different times.
 8 years ago '07        #13
G-ONE 
space
space
space
$364 | Props total: 1 1
Im about 6ft 145lbs and can lift 190lbs like 7times. It said my 1Rmax is 235. Not sure if thats right by last night i got 225lbs for the first time.
 04-25-2009, 01:17 AM         #14
Swall O My Kidz  OP
space
space
space
$n/a | Props total:  
 G-ONE said:
Im about 6ft 145lbs and can lift 190lbs like 7times. It said my 1Rmax is 235. Not sure if thats right by last night i got 225lbs for the first time.
No offense, but f**k you must be scrawny as hell!
S'all good tho', I guess-
Your max is more than mines..

 8 years ago '06        #15
NOCCOWT 9 heat pts
space
avatar space
space
$5,352 | Props total: 183 183
my max is 385 plain and simple o flat and on incline its 295
 05-02-2009, 01:05 PM         #16
TIP2009  OP
space
space
space
$n/a | Props total:  
haha I wish I could still bench, in 9th grade I was at like 220.....I f**ked my shoulder up really bad though that summer, when I was a senior I still had troubles getn just the bar up lame I knowh hahaha...I guess pushin yourself too hard too young is bad for you...oh wells...s**t happens...I'll still smash a golfball and rip anyone alive apart in soccer :)
 8 years ago '06        #17
beantown 74 heat pts74
space
avatar space
space
$23,409 | Props total: 2 2
^220 in 9th grade? Didn't know Arod posted on boxden
 8 years ago '09        #18
kingstown04 1 heat pts
space
avatar space
space
$8,517 | Props total: 66 66
im 205 lbs and im at 365 prob like twice by myself........i want those 4 plates though :weights1:
 05-03-2009, 07:24 AM         #19
Mr.Big Deal  OP
space
space
space
$n/a | Props total:  
psssh all you scumbags need to stop frontin,yall sorry a.sses be the cats bombing out at the bench,straining like a mothaf**ka to curl a 20 and s**t

ya see me,the man with largest arms on boxden knows whos faking the funk,i myself bench 280 and curl 75 on each arm


Last edited by Mr.Big Deal; 05-03-2009 at 07:26 AM..
 8 years ago '09        #20
kingstown04 1 heat pts
space
avatar space
space
$8,517 | Props total: 66 66
^^although im new to the site i don't understand why you think people would have to lie about what they do, who are they trying to impress, but I know im not lyin jus tryin to figure out why you think others are
Home      
  
 

 






most viewed right now
 17
Image(s) inside would you smush
39 comments
1 day ago
@wild'ish
most viewed right now
 17
Video inside Bill Nye meets a group of drunk Thots in elevator LMAO
48 comments
1 day ago
@thotsdimesetc
most viewed right now
 16
Video inside Kenneka Jenkins Update [OMFG]
130 comments
1 day ago
@wild'ish
most viewed right now
 15
Aurora Jolie could get it
84 comments
1 day ago
@thotsdimesetc
most viewed right now
 13
Image(s) inside Best Films of the Year so Far?
127 comments
2 days ago
@movies
most viewed right now
 9
Video inside HDR isn't being given any fu-ks in gaming?
17 comments
1 day ago
@games
most viewed right now
 6
Amazon looks to deliver Chipotle & Shake Shack
45 comments
1 day ago
@tech
most viewed right now
 6
Well Damn Drakes gives a tour of a Ferris Rafauli built mansion
78 comments
1 day ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy