Extreme Forearm Pain When Lifting

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 9 years ago '05        #21
JustinSane|M  OP
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Well, I may have solved it....as far as the pain goes. I picked up what the box calls "A super curl bar" which is basically just a EZ Curl bar with much more extreme bends. What this allows is for my hands to sit like \ / rather than __ __ which is the issue. It looks basically like this:



For the people that posted with the same issue, I suggest trying this bar either at home or at the gym as it seems to work for me.
 9 years ago '04        #22
Lucifer|M 13 heat pts13
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 JustinSane said:
Well, I may have solved it....as far as the pain goes. I picked up what the box calls "A super curl bar" which is basically just a EZ Curl bar with much more extreme bends. What this allows is for my hands to sit like \ / rather than __ __ which is the issue. It looks basically like this:



For the people that posted with the same issue, I suggest trying this bar either at home or at the gym as it seems to work for me.
I have one of those, I fu*king hate it. Its always in the corner of the room, untouched.
 9 years ago '05        #23
JustinSane|M  OP
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 Lucifer said:
I have one of those, I fu*king hate it. Its always in the corner of the room, untouched.
Why's that? I found for me, it's not only allowed me to do some of my favorite exercises without pain, but I can do variations of others that I can't do with other bars.

One thing I don't like about this bar is it has a limited amount of space for weight which limits me as well. Damned if you do, damned if you don't.
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