How do I get this muscle big? Find out.-All The Routines/Exercises You'll Ever Need

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Props Slaps
 9 years ago '05        #1
6200 pageviews
17 comments


JustinSane|M 
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$2,966 | Props total: 17 17
How do I get this muscle big? Find out.-All The Routines/Exercises You'll Ever Need
 

 
I've noticed that alot of people come in here asking for suggestions on routines. I've found a few sites that have basically anything you could ever need when it comes to not only routines broken down by muscle or muscle group, but they also explain the proper form of each.


[pic - click to view]

 http://www.abcbodybuildin .. /exercise1.htm


[pic - click to view]

 http://www.exrx.net/Lists/Directory.html

In an effort to try to clean up this forum as well as make things more organized, since this is being stickied, I will start deleting threads of people who come in and ask for suggestions on exercises with the reason being a link to this thread. If anyone has any other sites to add, by all means do so. We're all here to help eachother.


Last edited by JustinSane; 09-20-2008 at 03:52 PM..

17 comments for "How do I get this muscle big? Find out.-All The Routines/Exercises You'll Ever Need"

 9 years ago '07        #2
DaKid730 10 heat pts10
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$6,596 | Props total: 677 677
good lookin on this propz given
 9 years ago '05        #3
JustinSane|M  OP
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$2,966 | Props total: 17 17
Another good one is which is brought to us by lexball50
 09-20-2008, 02:44 PM         #4
Mr.Smoke-A-Lot 
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props. good sh*t someone is finally gunna work to clean it up a little. Im tired of seein the same threads over and over.
 9 years ago '08        #5
Dat Nucka|m 
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$1,953 | Props total: 0 0
Propzzzzz
 9 years ago '04        #6
123456 1 heat pts
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$6,273 | Props total: 273 273
that is a lotta sh*t...damn
 9 years ago '04        #7
Lucifer|M 13 heat pts13
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Exrx.net is my bible.

I actually saved that whole website.
 9 years ago '04        #8
enetblazin4eva 4 heat pts
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 Lucifer said:
Exrx.net is my bible.

I actually saved that whole website.
:agreement6::agreement6::agreement6: exrx.net :agreement6::agreement6::agreement6:
 9 years ago '04        #9
123456 1 heat pts
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 Lucifer said:
Exrx.net is my bible.

I actually saved that whole website.
how did you do that? there's a few websites I wanna save but got no idea how (unless you mean you just bookmarked it)
 9 years ago '04        #10
Lucifer|M 13 heat pts13
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$18,279 | Props total: 66 66
 123456 said:
how did you do that? there's a few websites I wanna save but got no idea how (unless you mean you just bookmarked it)
Went threw every page and saved it lol.
 10-17-2008, 01:53 PM         #11
DeFiaNT 
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there is not routines here tho, just isolation workouts for each mother...
 11-11-2008, 04:51 PM         #12
bigguybeach 
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keeps me busy in the gym for days
 9 years ago '05        #13
Greece 8 heat pts
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 DeFiaNT said:
there is not routines here tho, just isolation workouts for each mother...


Check out this site, you can view their workouts or shape your own by inputing variables such "work out days per week" or Main Goal of Workout - "Build Muscle or Tone"
 9 years ago '05        #14
Greece 8 heat pts
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Then you can use the other sites as references if you don't know what type of excercise they are referring to.
 9 years ago '06        #15
BlackandGifted 17 heat pts17
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I was just about to create a thread about getting toned, big ups on this one I'm gonna start working through these plans and let you all know how it goes...

And does anybody use PX-90?
 9 years ago '04        #16
FATMAC71 
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Propz
 9 years ago '07        #17
Pistol Peter 33 heat pts33
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 BlackandGifted said:
I was just about to create a thread about getting toned, big ups on this one I'm gonna start working through these plans and let you all know how it goes...

And does anybody use PX-90?
i dont do it i looked over it and that s**t looks brutal
 08-22-2009, 02:03 AM         #18
BAYSICKCLOTHING 
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where are the p90x videos on here?
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