Can creatine go bad?

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 10 years ago '04        #1
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Sinna555 
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Can creatine go bad?
 

 
How long can you have creatine until it expires?


Last edited by JustinSane; 09-22-2008 at 03:08 PM..

7 comments for "Can creatine go bad?"

 10 years ago '05        #2
JustinSane|M 
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Each tub I've ever had of creatine has had an expiry date on it so I a.ssume it can go bad or that wouldn't be needed.
 10 years ago '05        #3
JustinSane|M 
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 JustinSane said:
Each tub I've ever had of creatine has had an expiry date on it so I a.ssume it can go bad or that wouldn't be needed.
Also keep in mind that it can go bad if you let it sit in water or juice too long. When you do so, it goes through degradation and turns into I believe creatinine which basically is no good for you and you probably will end up just pissing it out. However, I've been communicating with a few different companies in regard to their creatine products and they are stating that that process is rather slow and it's been completely blow out of proportion but the general public who think you have less than an hour to down your creatine. However, that doesn't mean you can mix a weeks worth and let it sit for the entire week. Myself, I drink my creatine supplements intra or post workout and make sure to keep it to about 5g's a day unless you are going through your loading phase.
 09-17-2008, 08:12 PM         #4
westcoastdog 
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not saying it can't if it is in heat or cold, but alot of them put dates so you throw it out and cop more. If it was kept in a good climate and is not clumped up its good
 09-18-2008, 04:12 PM         #5
thug_lyfe_05 
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 JustinSane said:
Each tub I've ever had of creatine has had an expiry date on it so I a.ssume it can go bad or that wouldn't be needed.
well, im not talking about creatine specifically, but theres a lot of products, such as water, that have expiration dates only because its required by the government. or else they wouldnt have expiration dates. i dont know about creatine though.
 10 years ago '06        #6
Rique 65 heat pts65
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it takes a while to expire
 10 years ago '05        #7
cpthakid 
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I just checked my tub of BSN Cellmass that has been sitting half empty on my fridge for 2 and a half months. The directions say consume within 1 month after opening. The creatine is normally a pink color....right now the top layer is bright red.....guessing it went bad. Anyway I just tossed it.
 10 years ago '05        #8
JustinSane|M 
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 cpthakid said:
I just checked my tub of BSN Cellmass that has been sitting half empty on my fridge for 2 and a half months. The directions say consume within 1 month after opening. The creatine is normally a pink color....right now the top layer is bright red.....guessing it went bad. Anyway I just tossed it.
Good, CellMass is bunk anyways.
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