Cut then Bulk, or Bulk then Cut?

most viewed right now
 112
 NBA Jalen Rose says Kyrie hopes Cleveland beats Boston
25 comments
@sports
most viewed right now
 106
Image(s) inside Damn! Tina Fey Is Getting Thick
65 comments
@thotsdimesetc
most viewed right now
 78
 Meek hurt Drake more than I thought..
29 comments
@hiphop
most viewed right now
 64
 NBA Old dude snitches on the goat mario chalmers
13 comments
@sports

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 10 years ago '07        #1
9710 pageviews
18 comments


J-Calli 
space
avatar space
space
$404 | Props total: 0 0
Cut then Bulk, or Bulk then Cut?
 

 
This is my first post in this area, although i have been reading a lot of your mostly well educated comments for a long time.

I am 6'1 and weigh about 13.5 stone, quiet a skinny guy with a little belly. From the comments i have read over time, i beleive it would be best to cut then bulk, rather than the other way round but would just like some clarification.

My goal is to get bigger arms, chest etc but sort out my abs and get ripped, sods law you cant do both at the same time!

Your comments are highly appreciated.

1.

18 comments for "Cut then Bulk, or Bulk then Cut?"

 10 years ago '04        #2
Ex[Hale] 
space
space
space
$658 | Props total: 8 8
1. I dont know what 13.5 stone equates to
2. If you are new to lifting you could possibly go on a lean bulk, put on some size and lose some of the belly fat. The thing is you will have to have a great diet.
Everyones body is different so you will have to experiment with different methods to see what works for you. If you are putting on too much more fat during the bulk you could always cut down later. Put I see no point in cutting now if you dont have too much muscle to begin with.
 10 years ago '04        #3
123456 1 heat pts
space
avatar space
space
$6,302 | Props total: 312 312
cutting means lowering your bodyfat to see your muscle...if you have never lifted weights and barely have any muscle to show, you're wasting your time. since you're a beginner, you could lose fat and gain muscle at the same time the first few months of lifting. so start a "bulk" but don't overdo it. bulking does not mean get fat...you gotta watch that sh*t cause trust me you will regret it if you don't just like i did
 09-02-2008, 12:39 PM         #4
dex1can 
space
space
space
$n/a | Props total:  
start out eating 3 meals a day of lean protein and doing cardio and ab workouts a lot on top of your lifting

Then when your cut up, start eating 5 meals a day and lifting way harder and doing less cardio
 10 years ago '06        #5
Sammyboi22 1 heat pts
space
avatar space
space
$13,653 | Props total: 331 331
you cant gain mass without gaining some fat. You will gain weight and then to get ripped go on a cutting stage. So basically weight gainers and protein with maybe a creatine supplement. THen after you have reached your desired build or a bit bigger...get on a running routine and drop the weight gainers and creatine. You will lose some size but still retain the muscle mass.
 09-02-2008, 03:40 PM         #6
DACMONSTA 
space
space
space
$n/a | Props total:  
If you got 38 percent body fat. what should you do bulk or cut?


Last edited by DACMONSTA; 09-02-2008 at 03:43 PM..
 10 years ago '05        #7
HUDA2daF 2 heat pts
space
avatar space
space
$15,124 | Props total: 9850 9850
 DACMONSTA said:
If you got 38 percent body fat. what should you do bulk or cut?
cut.....
 10 years ago '06        #8
Sammyboi22 1 heat pts
space
avatar space
space
$13,653 | Props total: 331 331
^^^That couldnt of been a real question...lol
 10 years ago '08        #9
Dat Nucka|m 
space
avatar space
space
$1,953 | Props total: 0 0
Cut --> Bulk
 09-02-2008, 08:21 PM         #10
iThink 
space
space
space
$n/a | Props total:  
 DACMONSTA said:
If you got 38 percent body fat. what should you do bulk or cut?
..........seriously?



If so: please cut while you can still move your fingers to type these posts!
 09-02-2008, 08:30 PM         #11
MVN 
space
space
space
$n/a | Props total:  
wow,

u 1st have to bulk up a little in order to get cut.....


not the other way around......that doesnt even make sense
 10 years ago '04        #12
Ex[Hale] 
space
space
space
$658 | Props total: 8 8
 MVN said:
wow,

u 1st have to bulk up a little in order to get cut.....


not the other way around......that doesnt even make sense
exactly..end thread
 09-02-2008, 08:50 PM         #13
Jesse James 
space
space
space
$n/a | Props total:  
Why would you diet and cut weight just to turn around and put it back on by bulking?

Just eat right and work out and quit worrying about bulking and cutting. That's for bodybuilders and athletes. I think most the people talking about bulking and cutting aren't to the point where they need to worry about it, don't fully understand the concepts and aren't at that point physically.
 10 years ago '06        #14
Sammyboi22 1 heat pts
space
avatar space
space
$13,653 | Props total: 331 331
sh*t im like 11% body fat..i dont bulk. I eat like a horse and take supplements. Then run all the time and eat right. I stay at good body fat ratio.
 10 years ago '07        #15
J-Calli  OP
space
avatar space
space
$404 | Props total: 0 0
Thanks for all the comments, it has helped a lot. A lot of mixed opinions.

I think Jesse James sums it up, just have a good diet, work out and not worry too much about the bulking/cutting until i feel i am at that stage. I currently eat plenty of protien, meals between 3-5 times a day depending on my day. I am at a point now where putting on weight is easy.

I currently lift 3 times a week and run 3 times a week, so if i maintain that with a good diet i should be good to go.

Oh and for you Americans, my weight is about 185 in lbs? (I am 6'1)

Thanks again
 10 years ago '06        #16
Rique 65 heat pts65
space
avatar space
space
$41,632 | Props total: 19956 19956
I try for a lot of clean gains more than dirty bulk stretch marks are a bi*ch when you bulk
 10 years ago '07        #17
Drk 10 heat pts10
space
avatar space
space
$9,074 | Props total: 507 507
 123456 said:
cutting means lowering your bodyfat to see your muscle...if you have never lifted weights and barely have any muscle to show, you're wasting your time. since you're a beginner, you could lose fat and gain muscle at the same time the first few months of lifting. so start a "bulk" but don't overdo it. bulking does not mean get fat...you gotta watch that sh*t cause trust me you will regret it if you don't just like i did
word. I have the same issue as dude and i found this worked.
Home      
  
 

 






most viewed right now
 62
Video inside Jose Guapo out here down bad
50 comments
19 hours ago
@misc
most viewed right now
 53
Image(s) inside 🐰 Perfect Snowbunny.IMPOSSIBLE DECISION🐰
104 comments
18 hours ago
@thotsdimesetc
most viewed right now
 51
Image(s) inside TAYLOR BANNER out here looking like something to eat! 🌱
65 comments
21 hours ago
@thotsdimesetc
most viewed right now
 43
NBA Richard Jefferson Spitting Game At Savannah James
38 comments
21 hours ago
@sports
most viewed right now
 32
Video inside k dot kicks w**** girl off stage for n****
603 comments
23 hours ago
@hiphop
most viewed right now
 29
Lil Baby got picked up off the street and already outsold every Young Thug pro..
107 comments
20 hours ago
@hiphop
most viewed right now
 28
2008-2018: The New Wave Where are they Now?
122 comments
23 hours ago
@hiphop
most viewed right now
 24
NBA Jayson Tatum is 1-dimensional.
94 comments
18 hours ago
@sports
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy