Get Jacked with Little Hercules

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 9 years ago '07        #1
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CaP 
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Get Jacked with Little Hercules
 

 
Get Jacked with Little Hercules

9 yrs (I think)

[pic - click to view]


16 yrs old

[pic - click to view]



In a society increasingly obsessed with body image, you need help from a guy who was buffer than Arnold at an age most boys a.ssociate gyms with "jungle". We talked to Richard Sandrak -- aka Little Hercules, aka World's Strongest Boy -- the Ukrainian-born bodybuilding wunderkind who started pumping as a 6-year-old, and benched 160lbs by 9. The now-16-yr-old aspiring action hero took a break from working out (literally, we called him in the breakroom) to tell us how he does it.

What does your weekly routine consist of?
4-5 days a week for two hours in the gym with cross-country training, and private Karate lessons twice a week.

What does your nutrition consist of?
55% carbs, 30% protein, 15% fat -- 4 meals a day, and two protein drinks.

What's your powder of choice?
No powder, only egg whites.

Hmm. OK, How does all that compare to your bodybuilding heyday?
When I was 9 it was much more intense. I would train for much longer, and I can actually eat now.

What's the best way to get ripped abs?
We take a bunch of different exercises and do 3 sets to failure. I'll do as many as I can until it burns so bad I hate life. Then I'll rest 10 seconds and do it again.

What is the most overlooked muscle?
The legs. You see a lot of people with good upper bodies and no legs. If you start doing heavy leg presses it'll push the natural testosterone up into your upper body and your upper body will start to grow.

Considering you're not that little anymore, does your nickname bother you at all? Are you considering a name change a la Bow Wow?
People can start calling me Hercules -- I'm cool with that.

Is there an appropriate way to approach a girl at the gym?
Just go up to her and point out what she's doing wrong and correct her. Then, you know, just start talking.

What if she's not doing anything wrong?
They are always doing something wrong.

Outside the gym do you party or drink alcohol?
Yeah, I party. I go to pool parties. But I don't drink or smoke or anything at them -- I'm 16 yrs old.

That's right. What's coming up from Richard Sandrak?
I finished a movie called Little Hercules 3-D with Hulk Hogan when I was 13. That should be coming out in theaters next year.

Why did it take 4 years to come out?
Because it's in 3-D.

Indeed it is.

What's next for Hercules? He's training for Amazon Kid, directed by the Joey Travolta. Check out more Sandrak magic -- including loads of pics -- at RichardSandrak.com


Last edited by JustinSane; 09-22-2008 at 04:17 PM..

19 comments for "Get Jacked with Little Hercules"

 9 years ago '07        #2
eeee87 
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 CaP said:

Why did it take 4 years to come out?
Because it's in 3-D.

Indeed it is.

:rolllaugh :
 08-29-2008, 08:59 PM         #3
thug_lyfe_05 
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i thought this kid died from steroid abuse.
 08-29-2008, 09:05 PM         #4
Jesse James 
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He's not so ripped or big anymore now that he doesn't have his dad giving him those "special" shakes that he won't let anyone see or tell what's in it. He actually looked better when he was years younger and on the juice.

Now you look at him and he looks like any other kid his age. He's not big at all.
 9 years ago '05        #5
JustinSane|M 
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I watched a special about this kid when he was 9. His parents where heavy into training as well. He was lifting more at 9 than I was at 16. It was crazy. I've seen some things on him since then and he's slipped up alot and a very arrogant little bastard.
 9 years ago '07        #6
CaP  OP
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 Jesse James said:
He's not so ripped or big anymore now that he doesn't have his dad giving him those "special" shakes that he won't let anyone see or tell what's in it. He actually looked better when he was years younger and on the juice.

Now you look at him and he looks like any other kid his age. He's not big at all.
He looks like a girl
 9 years ago '06        #7
Rique 60 heat pts60
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lol wow benching 160 at 9
 9 years ago '05        #8
JustinSane|M 
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YES everyone pick it up
 9 years ago '07        #9
CaP  OP
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^^LOLOL....
 9 years ago '05        #10
JustinSane|M 
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Wowwwwwwwwww
 9 years ago '08        #11
Dat Nucka|m 
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Im dyinnnnnn
 9 years ago '07        #12
Chris Cassius 
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Why did it take 4 years to come out?
Because it's in 3-D.
:lachen001::lachen001:
 08-30-2008, 12:17 PM         #13
Jesse James 
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 CaP said:
If you start doing heavy leg presses it'll push the natural testosterone up into your upper body and your upper body will start to grow.
What?!?
 08-30-2008, 05:35 PM         #14
thug_lyfe_05 
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 Jesse James said:
What?!?
hes actually right about that one.since testosterone is produced by organs that are located below the waist, people claim that exercising your muscles below the waist helps the muscles above the waist.
 08-30-2008, 06:25 PM         #15
Jesse James 
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Working large body parts like legs can have a carry over effect to other muscles, but it doesn't "push testosterone" into your upper body. That's just silly.
 9 years ago '05        #16
JustinSane|M 
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Sounds about right
 9 years ago '06        #17
Rique 60 heat pts60
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 Jesse James said:
Working large body parts like legs can have a carry over effect to other muscles, but it doesn't "push testosterone" into your upper body. That's just silly.
Its true though
 9 years ago '07        #18
Optimus Crime 5 heat pts
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 Rique said:
Its true though
lol yep... it sure is
 09-09-2008, 11:15 AM         #19
D.C. 
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Growth hormone is released due to the demand on large muscle groups.

Finally, leg presses are for pussies.
 9 years ago '07        #20
dionedre3000 
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Weird a.ss sh*t.
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