Whey Protein with water or milk?

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 10 years ago '06        #21
Rique 65 heat pts65
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Milk for mass
water just to get cut
 10 years ago '04        #22
123456 1 heat pts
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 TheMagicMan said:
ive always been told

water when cutting
milk when bulking
i've never been told that but that's pretty much what i do...for me, the most part depends on what's in the milk. when i'm doing low carb while cutting, obviously i can't take it with milk

but yes milk does digest it slower...especially whole milk
 10 years ago '06        #23
Supreme7 2 heat pts
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i realize now take it with water postworkout... puts protein back in your body quickly after workout demands protein
 08-05-2008, 01:41 PM         #24
chitownfonz 
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it's better with milk. whey increases protein synthesis. casein protein is what prevents muscle breakdown and there is more of it in milk. by combining the two proteins you get the best of both worlds and it doesn't taste like sh*t.
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