Whey Protein with water or milk?

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 10 years ago '04        #1
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deemusic836 
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Whey Protein with water or milk?
 

 
I've heard all kind of stories about using whey protein with water or milk. I heard if you add milk it adds more calories helps with mass but I also heard that water helps digest better and whey is made from milk so it's really better to use water if you are trying to gain mass. What do you all think? I don't know which one to use.

23 comments for "Whey Protein with water or milk?"

 10 years ago '04        #2
enetblazin4eva 4 heat pts
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Taking Whey Protein with milk with slow the digestion process of the protein. Pointless since you are using the Whey Protein to quickly absorb into the body.

For me I avoid dairy products, so I have to go with the Whey Protein Isolate products.
 10 years ago '08        #3
Dat Nucka|m 
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i use water. It's easy to get and easy to mix and unlike milk, you dont have to pay $5 for it =\\
 10 years ago '06        #4
Jersey826 5 heat pts
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I use milk and it seems to work fine. But then again I'm looking to gain some pounds.
 10 years ago '08        #5
knAwle3ge 73 heat pts73
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 Jersey826 said:
I use milk and it seems to work fine. But then again I'm looking to gain some pounds.
same here
 07-19-2008, 02:44 AM         #6
RUStillDown 
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mix it with some milk in the blender... sh*t actually tastes decent then :)
 10 years ago '04        #7
TheMagicMan|M 2 heat pts
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ive always been told

water when cutting
milk when bulking
 10 years ago '05        #8
Str8 outta Cuse 5 heat pts
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I take it with milk only because i cant stand the taste of it with water. .and drinking 200 calories more of milk everytime you work out isnt really gonna make a big difference to be honest
 07-19-2008, 10:00 AM         #9
dairymandip 
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water even though you get more calories with milk, i got acid reflux and milk is a b*tch to digest so i try to stay away
 10 years ago '04        #10
enetblazin4eva 4 heat pts
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:banghead::banghead::banghead::banghead::banghead: :banghead:
 10 years ago '08        #11
Dat Nucka|m 
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 dairymandip said:
water even though you get more calories with milk, i got acid reflux and milk is a b*tch to digest so i try to stay away
The irony of your name
 10 years ago '06        #12
Supreme7 2 heat pts
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milk>> i can stand the taste with water... i wont even take it if i dont got milk
 10 years ago '04        #13
enetblazin4eva 4 heat pts
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@ the babies.............

"oh wah-wah i cant take the taste"
 10 years ago '05        #14
awdyo1 1 heat pts
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Just man up and take it with water.
 10 years ago '05        #15
Rubix 
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u should take it with water as soon as u wake up, before and directly after u work out.

the only time u should take it with milk is before u go to bed. like enetblaze said, milk contains slower digesting proteins called casein and having that sh*t before u sleep will fuel u for about 6 hrs while ur sleeping. other than that, u want ur protein to absorb as quickly as it can so take that sh*t with water.

on a side note, @ the fu*ken bone-heads in this thread...
 07-21-2008, 09:30 AM         #16
FlAmEz 
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 Rubix said:
u should take it with water as soon as u wake up, before and directly after u work out.

the only time u should take it with milk is before u go to bed. like enetblaze said, milk contains slower digesting proteins called casein and having that sh*t before u sleep will fuel u for about 6 hrs while ur sleeping. other than that, u want ur protein to absorb as quickly as it can so take that sh*t with water.

on a side note, @ the fu*ken bone-heads in this thread...
gracias
 07-22-2008, 10:41 AM         #17
Skip2MyLou23 
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I use skim milk so I can get the creamier texture (no homo) but with less calories than regualr milk. Plus, it also adds another 8 grams of protein per 8 oz.
 10 years ago '05        #18
still tippin' 1 heat pts
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2% milk is 10 grams of protein per serving does that mean that instead of a 27 gram protein mix, you actually get 37 when you add milk?
 10 years ago '06        #19
DatVABoy 
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That sh*t is nasty as fu*k with water lollll

It's a good supplement though
 10 years ago '04        #20
Duntaz 58 heat pts58
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if you use milk try soy milk i drink 8th Continent (vanilla)
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