perfect pushup routine??

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 9 years ago '06        #21
Yung Dilla 1479 heat pts1479
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 9 years ago '07        #22
cmryals 
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Do those come with the PP purchase? or is it a additional package?
 9 years ago '05        #23
blacka  OP
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they come with it
 9 years ago '04        #24
franchise 60 heat pts60
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how are those perfect pushup things?

i got skinny a.ss lanky with long arms so bench and pushups are my weakpoint

i do pushups after i use free weights for my arms and do as many as i can...

do these work faster? or will i struggle with them and my long arms?
 9 years ago '08        #25
Dat Nucka|m 
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Franchise, to make a long story short, they work.
 9 years ago '04        #26
franchise 60 heat pts60
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 Dat Nucka said:
Franchise, to make a long story short, they work.
ill check em out then... they cheap anyways
 07-20-2008, 11:24 PM         #27
Ozzy23 
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Speaking of the routine, does anyone have the Power 10 Workout dvd and could possibly upload it? <=]
 9 years ago '06        #28
imthatinfamous 39 heat pts39
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 gloc9 said:
I got you. Here ya go.








:D
yo son props...but did u take a picture of them sh*ts....not scan them?
 9 years ago '06        #29
Rique 60 heat pts60
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I love how they hit the chest
 9 years ago '05        #30
blacka  OP
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can someone upload the reps and sets u gotta do? thats missing for some reason
 9 years ago '08        #31
matnosaj 
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Check this video out on push ups, you can do at home with push up bars.

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