perfect pushup routine??

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 9 years ago '05        #1
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blacka 
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$109 | Props total: 0 0
perfect pushup routine??
 

 
does anyone have the daily routine for the perfect pushup?? i lost my sheet..

31 comments for "perfect pushup routine??"

 9 years ago '08        #2
Dat Nucka|m 
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Im looking for the same thing myself.
 07-05-2008, 07:45 AM         #3
blackflaem 
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i just woke up and started doin push-ups, but its so hard, considering i havent been keeping up with my routine either lol. .
 9 years ago '04        #4
BunDLeZ 
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Somebody needs to upload dat sh*t....
 9 years ago '07        #5
Grave 3 heat pts
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lol, i came in looking for this sheet also. Their website doesnt have it
 9 years ago '04        #6
KidKingGoD 3 heat pts
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perfect pushup routine.

!. make a heart with your hands
a. lay on the ground and continue to do close grip pshups do 25- reps 4 sets. i.e. 100 pushups (take your time and do them in smaller reps if you must.)


2. regular pushups a lil' below shoulder length is where your hands should be. same reps 25 sets of 4 to 100.

3. wide gip pushups hands should be beyond shoulder length reps of 25 4 sets.

4. Handstand pushups reps of 10 4 sets to 40. - you should barely be able to do handstand pushups so in some cases just do 4 sets til exhaustion.

this will give you a perfectly defined chest.. or at least the best you can get with calisthetics..

you can add some dips into this routine as well.
 9 years ago '05        #7
blacka  OP
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i can upload a screenshot of the reps and all that shiet, but i just need the routine on which ones to do! and the rotation of how u turn for each pushup! if neone has them, major props indeed!
 9 years ago '05        #8
blacka  OP
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anybody???
 9 years ago '08        #9
Dat Nucka|m 
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Im in major need of this also, major propz will be given.

:threadjack:
 9 years ago '04        #10
Cutty Olds 7 heat pts
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^^^
+1
 9 years ago '05        #11
blacka  OP
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anybody?? major props indeed
 9 years ago '06        #12
Yung Dilla 1478 heat pts1478
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i got it if i find my box i'll scan it and post props needed j/p
 9 years ago '05        #13
blacka  OP
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post it up, and ull get major props...no homo
 9 years ago '06        #14
Yung Dilla 1478 heat pts1478
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i'm still looking my n*ggas
 9 years ago '06        #15
Yung Dilla 1478 heat pts1478
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sorry guys i tore my house apart and couldn't find it :(
 9 years ago '05        #16
blacka  OP
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shiet dude, i had my hopes up too...neone else???
 9 years ago '05        #17
blacka  OP
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how do u put a screenshot up? im computer illiterate
 07-09-2008, 02:30 AM         #18
gloc9 
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I got you. Here ya go.








:D
 9 years ago '05        #19
blacka  OP
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major props dude...i love u...no homo
 9 years ago '08        #20
Dat Nucka|m 
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$1,953 | Props total: 0 0
Propzzzzzzzzzzzzzzzzz
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