Do you want EXPLOSIVE SPEED & POWER????....Then you need Plyometrics

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 11-30-2008, 05:11 AM         #21
Jepprey  OP
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i do plyometrics twice a year for 4 weeks.... so for 2 months of the year i do plyometrics...

and yes, i absofu*kenlutely love it. i jump higher for mybball.. my punching power and speed increase. and my cardio improves.

recommend everybody tries it out at least once..
 12-01-2008, 06:13 PM         #22
ackballa  OP
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it would be good for everybody to get a personal trainer for one day just for plyometrics. if u arent used to doing them properly. plus, do a set of squats , leg press in between.
 12-14-2008, 12:03 AM         #23
cshaobuip520309  OP
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 12-23-2008, 06:12 AM         #24
breakfastboy  OP
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hey does any1 have links on were to download a plyo dvd wuld really help
 9 years ago '04        #25
Kadroan 121 heat pts121
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ill definately try this. gotta cop a medicine ball now. But how long each excercise do it? 10 mins?


Last edited by Kadroan; 12-25-2008 at 09:39 PM..
 9 years ago '09        #26
yankeeboytwo 
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that look like some effective stuff i might try it
 9 years ago '06        #27
PoetikTrev 7 heat pts
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Props this is what Ive been looking for
 9 years ago '08        #28
de75football 
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:applause:good sh*t
 10-13-2009, 06:42 PM         #29
DUCKDOLLAS  OP
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imma going to windmill
 9 years ago '08        #30
primetime 60 heat pts60
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holy s**t
major props brah
 9 years ago '06        #31
Diznils 
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 Kadroan said:
ill definately try this. gotta cop a medicine ball now. But how long each excercise do it? 10 mins?
It depends on your endurance level...they will help increase your endurance a lot. I would try 2 minute rounds giving maximum effort. Rest for a minute between reps
 8 years ago '07        #32
CowabungaDude 
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suuuuuweet!
 8 years ago '04        #33
TheMagicMan|M 2 heat pts
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Bump to keep to top since being unstickied...

Link to this will be posted in new workout database thread...
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