Lifting/Workout Everyday Wont Get Results

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 04-22-2008, 07:10 PM         #1
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$Jer$eyBalla$ 
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Lifting/Workout Everyday Wont Get Results
 

 
im a.ssuming this is true right? if u work out and lift/push ups everyday 4 a month or two, u wont get results? cause ive been workin out everyday and if i missed a day or two, i always stay on them push ups, never missed a day without doin push ups fr this past month so far. i did get slghtly better cause im a pretty skinny n*gga, but my arms r still lanky.

would workin out everyday consistantly for 2 months straight mean u wont get any results at all, period, or would u at least c a little somthin but it'll take longer? serious question here jus wanna know

30 comments for "Lifting/Workout Everyday Wont Get Results"

 10 years ago '05        #2
SLiKK_KiD 
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doin the same thing over and over again doesnt help, you need to switch it up once in a while ,and always give your body time to rest
 10 years ago '04        #3
BunDLeZ 
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yo...it also depends on how u eating as well....dieting plays a major role bro...
 04-22-2008, 07:33 PM         #4
JAVI.  OP
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^^yeh; eatin meat

and working certain parts of your body and giving them at least 24-48 hours to rest before you work them again..

i first started lifting everyday eating and sleeping 5 days a week (with a lot of pushups) and i wentt from 135 to 150 in like a month and a half
 10 years ago '05        #5
JustinSane|M 
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It also depends on what your doing in the gym. You could be doing all the wrong things, meaning trying to get learner or build strength rather than trying to bulk up. Also, it depends on your frame. Some smaller dudes can't get big regardless of what you do. Post up your routine and I'd be happy to look it over and tell you what I think. Include the exercise, weights if possible, sets and reps.
 10 years ago '04        #6
Lucifer|M 13 heat pts13
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 $Jer$eyBalla$ said:
im a.ssuming this is true right? if u work out and lift/push ups everyday 4 a month or two, u wont get results? cause ive been workin out everyday and if i missed a day or two, i always stay on them push ups, never missed a day without doin push ups fr this past month so far. i did get slghtly better cause im a pretty skinny n*gga, but my arms r still lanky.

would workin out everyday consistantly for 2 months straight mean u wont get any results at all, period, or would u at least c a little somthin but it'll take longer? serious question here jus wanna know
So, let me get this straight. You do pushups, EVERYDAY, without a rest, for 2 months?

If you're not lifting weights, it will take a lot longer than a month, just doing pushups to see results.


oh yeah, you're going to have to do more than just pushups
 10 years ago '98        #7
ronnie|A 10 heat pts10
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I go everyday. I lift heavy everyday. One muscle group every 6 days or so.

Although, I go only 12 or so sets total perday. I even throw in an hour of cardio after weights, and feel no slowdown.

Keep the calories high, get your 8 hours, and if you have the genetics you should be able to sustain an everyday workout and feel good going into the next workout.
 10 years ago '05        #8
JustinSane|M 
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One muscle group every six days?
 10 years ago '08        #9
Dat Nucka|m 
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^I DO 1 MUSCLE GROUP EVERY 7 DAYS, ALTHOUGH I ALSO TAKE 2 DAYs OUT THE DAY FOR SPEED/AGILITY/PLYO's AND THINGS LIKE THAT.
 04-23-2008, 10:45 AM         #10
DILLARDBOI5  OP
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i have the same problem...i weigh like 160 and i am a skinny dude...i work out all the time and eat a lot but it seems like i dnt gain any weight
 10 years ago '08        #11
Dat Nucka|m 
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Also, after about 8 weeks, take 1 week off to rest...
 04-24-2008, 02:00 PM         #12
adambalbaa  OP
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for sure with the food, always have a big protein filled meal after a workout, if you dont eat then your toren muscles have nothing to feed off of, you dont have to take time off, you just have to work out different muscle groups, dont work the same ones twice in a few days. do a 5 to 6 day schedual, and do cardio on the off days. just keep on eating and working hard if you want results
 10 years ago '04        #13
enetblazin4eva 4 heat pts
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What about professional weight lifters who lift 2-3 times a day?................ woah, that just threw a kink in you're statements.
 04-25-2008, 06:31 PM         #14
GetItRightFL954  OP
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You gotta rest to allow your muscles to heal. If you keep doing the same thing everyday...like push ups or working out the same muscle....eventually you even start to get weaker. I've seen it happen.
 10 years ago '08        #15
L33TSauce 
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 GetItRightFL954 said:
You gotta rest to allow your muscles to heal. If you keep doing the same thing everyday...like push ups or working out the same muscle....eventually you even start to get weaker. I've seen it happen.
Can you really get weaker? I wanna verify this... :wow:
 10 years ago '04        #16
123456 1 heat pts
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 enetblazin4eva said:
What about professional weight lifters who lift 2-3 times a day?................ woah, that just threw a kink in you're statements.
if someones getting results from lifting that much trust me they're on roids...
 10 years ago '04        #17
Drunk By Myself 
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the reason you arent getting seeing any results is that you arent working the same muscle group again early enough. You need to work that same muscle group at the most after 2 days of working it. The thing about professionals lifting 2 -3 times a day is that they work different muscles groups in each workout.
 10 years ago '07        #18
parle58 
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 JAVI. said:
^^yeh; eatin meat

and working certain parts of your body and giving them at least 24-48 hours to rest before you work them again..

i first started lifting everyday eating and sleeping 5 days a week (with a lot of pushups) and i wentt from 135 to 150 in like a month and a half
LMAO @ EATING AND SLEEPING 5 DAYS A WEEK. DID U EAT AND SLEEP ON THE OTHER 2 DAYS AT ALL?? LOL
 10 years ago '07        #19
PurpleKush 11 heat pts11
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----the only way is to lift the same muscle groups every other day...rotate everyday...sh*t takes time dawg! other people that get big real quick are on steroids or either are 5 foot 2!
 04-28-2008, 06:25 PM         #20
$ is Me  OP
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I work out everyday because when i dont i see no results at all if i go every other day
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