How do you increase your Lateral Quickness?

most viewed right now
 48
Image(s) inside 50 cent Ex likes photo of his shooter Hommo on IG
76 comments
@hiphop
most viewed right now
 39
Image(s) inside Bx, can she be saved? Or is she Too Far Gone?
24 comments
@thotsdimesetc
most viewed right now
 34
Nicki Minaj speaks up against White rappers taking over the charts
173 comments
@hiphop
most viewed right now
 26
Image(s) inside Uncle Murda Comments On Chinx's Killer Who Is Linked To Him!
87 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
New replies show every 10 seconds
 10 years ago '06        #21
Against D Grain 
space
avatar space
space
$6,357 | Props total: 346 346
Jump Rope will just get your feet quicker (agility), I wouldnt say its better than using the ladder, but doing both certainly wouldnt hurt anything...
 03-23-2008, 10:09 PM         #22
bigbrooklyn  OP
space
space
space
$n/a | Props total:  
thnx dat nucka u give good a.ss advice
 10 years ago '08        #23
Dat Nucka|m 
space
avatar space
space
$1,953 | Props total: 0 0
 bigbrooklyn said:
thnx dat nucka u give good a.ss advice
Thanks. :D


But sadly, your probably the only person that uses my advice, other are just lost causes..

Bigbrooklyn >>


Dat Nucka for "Health, Exercise, and Nutrition" MOD! ;) HEHE


Last edited by Dat Nucka; 03-23-2008 at 10:24 PM..
 03-24-2008, 12:49 AM         #24
g.o.a.t91  OP
space
space
space
$n/a | Props total:  
^I just read this whole thread and I would definitely vote for you to be a Mod on here, no lie.
 10 years ago '08        #25
Dat Nucka|m 
space
avatar space
space
$1,953 | Props total: 0 0
Thanks goat, i really appreciate that.

ever need any help, my PM is always open for tips :D
 10 years ago '05        #26
.Hafestos. 5 heat pts
space
space
space
$10,397 | Props total: 0 0
^^ word, I'm down to help people, but in the most cases ppl on here are too lazy to run a simple google search on something, and that usually means they aint gonna use our advice, because dieting and exercising isn't easy, and it take willpower and determination, but I'm also down to help anybody whos seriously here to get some sh*t done with diet and exercise info...
 10 years ago '08        #27
Dat Nucka|m 
space
avatar space
space
$1,953 | Props total: 0 0
Lateral quickness is the ability to move side-to-side at a veryquick pace. Some players are lightning quick, they react in asplit-second and get around their defender easily. Do you wish you were a quicker basketball player? If so, then do the following two things:

1) Improve your balance - by doing some of the exercises we showedyou in previous emails. Refer to the email we sent about "balanceand agility".

2) Strengthen your ankles, toes, and shins. Strengthening your ankles, toes and shins will easily give youadded hops for higher jumping ability, and most importantly, itwill improve your lateral quickness... You'll be able to "explosively cut" at sharp angles and blow bydefenders.

Here are some exercises you should start doing daily:

1) Walk on balls of your feet for atleast 10-15 minutes a day.Don't go all the way up on your toes...just slightly lift your heeloff the ground about 2 inches and walk around without letting yourheels touch the ground.

2) Ankle Rotations - Sit on a chair and raise your feet up in frontof you. Rotate your ankles in a 360 degree motion, going round andround trying to reach the full range of motion. Try to create asbig of a circle as you can by rotating your ankles.

3) One-Leg Balance Exercises - You learned about this exercise in aprevious email we sent. Just try to balance on one leg with youreyes closed. This helps to strengthen the ankles. Do this foratleast 60 seconds.

4) Walk on your heels, which is the opposite of walking on yourtoes. In this exercise, stay OFF the balls of your feet and insteadwalk on your heels for about 5-10 minutes daily. This helps tostrengthen your shins.

5) Inverted Calf Raises - Instead of doing regular calf raises, trythis variation: Point the toes of each foot towards each other.Basically, the toes on each feet would be facing each other.Complete a set. Then, point the toes of each feet outward, so theyare facing opposite directions. Complete a set. These two variations of calf raises work the inner and outer ankles.


Last edited by Dat Nucka; 03-24-2008 at 03:09 PM..
 03-25-2008, 10:56 AM         #28
Jayborne23  OP
space
space
space
$n/a | Props total:  
 Dat Nucka said:
Lateral quickness is the ability to move side-to-side at a veryquick pace. Some players are lightning quick, they react in asplit-second and get around their defender easily. Do you wish you were a quicker basketball player? If so, then do the following two things:

1) Improve your balance - by doing some of the exercises we showedyou in previous emails. Refer to the email we sent about "balanceand agility".

2) Strengthen your ankles, toes, and shins. Strengthening your ankles, toes and shins will easily give youadded hops for higher jumping ability, and most importantly, itwill improve your lateral quickness... You'll be able to "explosively cut" at sharp angles and blow bydefenders.

Here are some exercises you should start doing daily:

1) Walk on balls of your feet for atleast 10-15 minutes a day.Don't go all the way up on your toes...just slightly lift your heeloff the ground about 2 inches and walk around without letting yourheels touch the ground.

2) Ankle Rotations - Sit on a chair and raise your feet up in frontof you. Rotate your ankles in a 360 degree motion, going round andround trying to reach the full range of motion. Try to create asbig of a circle as you can by rotating your ankles.

3) One-Leg Balance Exercises - You learned about this exercise in aprevious email we sent. Just try to balance on one leg with youreyes closed. This helps to strengthen the ankles. Do this foratleast 60 seconds.

4) Walk on your heels, which is the opposite of walking on yourtoes. In this exercise, stay OFF the balls of your feet and insteadwalk on your heels for about 5-10 minutes daily. This helps tostrengthen your shins.

5) Inverted Calf Raises - Instead of doing regular calf raises, trythis variation: Point the toes of each foot towards each other.Basically, the toes on each feet would be facing each other.Complete a set. Then, point the toes of each feet outward, so theyare facing opposite directions. Complete a set. These two variations of calf raises work the inner and outer ankles.
You must spread some Reputation around before giving it to Dat Nucka again.
 10 years ago '08        #29
Dat Nucka|m 
space
avatar space
space
$1,953 | Props total: 0 0
^ Thanks, glad to know i could help, :D
New replies show every 10 seconds
Home      
  
 

 






most viewed right now
 14
Infinity War Countdown - 140 days left: Disney pulls dick out on the entertain..
83 comments
1 day ago
@movies
most viewed right now
 10
Erykah badu shows that fur burger
91 comments
1 day ago
@thotsdimesetc
most viewed right now
 8
What's the best punchline you heard this year?
102 comments
1 day ago
@hiphop
most viewed right now
 8
Image(s) inside XXXTentacles facing 77 years in jail :niggaomg:
186 comments
1 day ago
@hiphop
most viewed right now
 6
Image(s) inside Dec 15 - China is raising the next generation of African elites by tra..
44 comments
1 day ago
@news
most viewed right now
 5
Image(s) inside New Pictures Of DG Yola In Jail
70 comments
2 days ago
@hiphop
most viewed right now
 4
joie chavis
32 comments
1 day ago
@thotsdimesetc
most viewed right now
 4
50 cent did something to Comedienne Aarona Lopez. She has her friends worried!!!
110 comments
1 day ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy