How do you increase your Lateral Quickness?

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 10 years ago '06        #21
Against D Grain 
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Jump Rope will just get your feet quicker (agility), I wouldnt say its better than using the ladder, but doing both certainly wouldnt hurt anything...
 03-23-2008, 09:09 PM         #22
bigbrooklyn  OP
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thnx dat nucka u give good a.ss advice
 10 years ago '08        #23
Dat Nucka|m 
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 bigbrooklyn said:
thnx dat nucka u give good a.ss advice
Thanks. :D


But sadly, your probably the only person that uses my advice, other are just lost causes..

Bigbrooklyn >>


Dat Nucka for "Health, Exercise, and Nutrition" MOD! ;) HEHE


Last edited by Dat Nucka; 03-23-2008 at 09:24 PM..
 03-23-2008, 11:49 PM         #24
g.o.a.t91  OP
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^I just read this whole thread and I would definitely vote for you to be a Mod on here, no lie.
 10 years ago '08        #25
Dat Nucka|m 
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Thanks goat, i really appreciate that.

ever need any help, my PM is always open for tips :D
 10 years ago '05        #26
.Hafestos. 5 heat pts
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^^ word, I'm down to help people, but in the most cases ppl on here are too lazy to run a simple google search on something, and that usually means they aint gonna use our advice, because dieting and exercising isn't easy, and it take willpower and determination, but I'm also down to help anybody whos seriously here to get some sh*t done with diet and exercise info...
 10 years ago '08        #27
Dat Nucka|m 
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Lateral quickness is the ability to move side-to-side at a veryquick pace. Some players are lightning quick, they react in asplit-second and get around their defender easily. Do you wish you were a quicker basketball player? If so, then do the following two things:

1) Improve your balance - by doing some of the exercises we showedyou in previous emails. Refer to the email we sent about "balanceand agility".

2) Strengthen your ankles, toes, and shins. Strengthening your ankles, toes and shins will easily give youadded hops for higher jumping ability, and most importantly, itwill improve your lateral quickness... You'll be able to "explosively cut" at sharp angles and blow bydefenders.

Here are some exercises you should start doing daily:

1) Walk on balls of your feet for atleast 10-15 minutes a day.Don't go all the way up on your toes...just slightly lift your heeloff the ground about 2 inches and walk around without letting yourheels touch the ground.

2) Ankle Rotations - Sit on a chair and raise your feet up in frontof you. Rotate your ankles in a 360 degree motion, going round andround trying to reach the full range of motion. Try to create asbig of a circle as you can by rotating your ankles.

3) One-Leg Balance Exercises - You learned about this exercise in aprevious email we sent. Just try to balance on one leg with youreyes closed. This helps to strengthen the ankles. Do this foratleast 60 seconds.

4) Walk on your heels, which is the opposite of walking on yourtoes. In this exercise, stay OFF the balls of your feet and insteadwalk on your heels for about 5-10 minutes daily. This helps tostrengthen your shins.

5) Inverted Calf Raises - Instead of doing regular calf raises, trythis variation: Point the toes of each foot towards each other.Basically, the toes on each feet would be facing each other.Complete a set. Then, point the toes of each feet outward, so theyare facing opposite directions. Complete a set. These two variations of calf raises work the inner and outer ankles.


Last edited by Dat Nucka; 03-24-2008 at 02:09 PM..
 03-25-2008, 09:56 AM         #28
Jayborne23  OP
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 Dat Nucka said:
Lateral quickness is the ability to move side-to-side at a veryquick pace. Some players are lightning quick, they react in asplit-second and get around their defender easily. Do you wish you were a quicker basketball player? If so, then do the following two things:

1) Improve your balance - by doing some of the exercises we showedyou in previous emails. Refer to the email we sent about "balanceand agility".

2) Strengthen your ankles, toes, and shins. Strengthening your ankles, toes and shins will easily give youadded hops for higher jumping ability, and most importantly, itwill improve your lateral quickness... You'll be able to "explosively cut" at sharp angles and blow bydefenders.

Here are some exercises you should start doing daily:

1) Walk on balls of your feet for atleast 10-15 minutes a day.Don't go all the way up on your toes...just slightly lift your heeloff the ground about 2 inches and walk around without letting yourheels touch the ground.

2) Ankle Rotations - Sit on a chair and raise your feet up in frontof you. Rotate your ankles in a 360 degree motion, going round andround trying to reach the full range of motion. Try to create asbig of a circle as you can by rotating your ankles.

3) One-Leg Balance Exercises - You learned about this exercise in aprevious email we sent. Just try to balance on one leg with youreyes closed. This helps to strengthen the ankles. Do this foratleast 60 seconds.

4) Walk on your heels, which is the opposite of walking on yourtoes. In this exercise, stay OFF the balls of your feet and insteadwalk on your heels for about 5-10 minutes daily. This helps tostrengthen your shins.

5) Inverted Calf Raises - Instead of doing regular calf raises, trythis variation: Point the toes of each foot towards each other.Basically, the toes on each feet would be facing each other.Complete a set. Then, point the toes of each feet outward, so theyare facing opposite directions. Complete a set. These two variations of calf raises work the inner and outer ankles.
You must spread some Reputation around before giving it to Dat Nucka again.
 10 years ago '08        #29
Dat Nucka|m 
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^ Thanks, glad to know i could help, :D
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