Vertical Jump Bible

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 10 years ago '05        #1
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15 comments


Truechaldean 3 heat pts
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$1,030 | Props total: 22 22
Vertical Jump Bible
 

 
What can YOU Realistically Expect?

So if you're not gonna double your vertical jump in 6 weeks what can you realistically expect? Well I'll tell you the truth. There are no shortcuts and it takes smart and consistent training. It's impossible to promise anyone an increase of "X" number of inches in "X" amount of time because everyone is different. If you're a beginner with good genetics you might be able to gain 6 inches in a month and 12 inches your first year of training. If you're advanced and do everything perfect you might gain a consistent 4-6 inches per year. My job is to show you how to make consistent gains for as long as you desire, even into your 30's, regardless of who you are. This is possible providing you train consistently, train correctly, and stay injury free

[pic - click to view]

 http://rapidshare.com/fil .. 013470/VJB.rar

I thought I would post the VJB up here if anyone wanted to try it.

15 comments for "Vertical Jump Bible"

 10 years ago '07        #2
opph20 14 heat pts14
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$861 | Props total: 11 11
props
 10 years ago '05        #3
Truechaldean 3 heat pts OP
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$1,030 | Props total: 22 22
got you back.
 10 years ago '06        #4
THELASTBOYSCOUT 
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$341 | Props total: 153 153
Props !!
 10 years ago '04        #5
young shiz 3 heat pts
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$1,167 | Props total: 156 156
props
 02-23-2008, 12:09 PM         #6
Jayborne23 
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$n/a | Props total:  
Before this, I was proud I could touch the rim. Now I can almost dunk (can't grip the ball so I can't put it down consistently).

And I only did some beginners strength training. I started Beginners Pylometrics this week, that should help out a lot. These workouts work man, I highly recommend this.
 10 years ago '07        #7
Trae Jay 2 heat pts
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$3,096 | Props total: 203 203
pRoPs
 10 years ago '08        #8
Dat Nucka|m 
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$1,953 | Props total: 0 0
Major propz fam!!
 10 years ago '04        #9
wcb1084 
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$821 | Props total: 60 60
prooopsss im about to be throwin down some nasty sh*t in dudes faces (no homo)
 02-24-2008, 11:47 AM         #10
Thundagawd 
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It me, my putr or both. The link keeps directing me to a site where my only option is to pay for the info even though it offers a free option to download. What gives?
 10 years ago '05        #11
THEINFAMOUS 19 heat pts19
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$47,919 | Props total: 13337 13337
^Click Free download then on the next page u gotta wait for that countdown to get 2 zero then it'll show u a 4-letter/digit code to put in then the link will come up
 10 years ago '07        #12
CaP 
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$1,329 | Props total: 0 0
Propped, Ima read this next weekend. I gotta study for some classes right now...
 10 years ago '05        #13
blk9ne5ve 
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$389 | Props total: 2 2
propz
 10 years ago '05        #14
classicgstyle 4 heat pts
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$5,029 | Props total: 8 8
good looks
 10 years ago '05        #15
nick52386 
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$32 | Props total: 0 0
props
 10 years ago '05        #16
Truechaldean 3 heat pts OP
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$1,030 | Props total: 22 22
No problem guys.
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