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How To Get Depressed Faster


 
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section wild 'ish
  
 1 week ago '04        #1
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mr_underground|m  2239 heat pts2239
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How To Get Depressed Faster
 

 

1. compare yourself to others on social media

2. watch the news

3. eat terrible foods especially those high in sugar

4. avoid exercise

5. victimize yourself

6. check your phone notifications first thing in the morning

7. play it safe in life and avoid what your heart is telling you

8. avoid quality sleep
+39   



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23 comments
 

 1 week ago '19        #2
unit321  75 heat pts75
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He's a funny guy.

+9   

 1 week ago '14        #3
strungout  411 heat pts411
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i could be feeling all rage right now and self pity, but instead i rather just not feel sorry for myself even though everything sucks because i don't have enough serotonin left.
+2   

 1 week ago '11        #4
Slingy  72 heat pts72
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I believe a huge thing is diet. Whenever I’m down, a handful of grapes picks me right back up. The better I eat the better I feel. You put out what you put in.
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 1 week ago '19        #5
LoveForever 
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Mack a hoe or fall into some piece of punani...

Keep telling the girl you didn’t get to fu*k it right...

Thank me later...

Ps. bi*ches don’t care how u look n*gga they just care about your stroke game n*gga... your money and time just a perk...
+1   

 1 week ago '16        #6
Ads  1 heat pts1
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 Slingy said
I believe a huge thing is diet. Whenever I’m down, a handful of grapes picks me right back up. The better I eat the better I feel. You put out what you put in.

Diet, sleep and exercise are pretty much the keys to your mood.

Avoid toxic people and get plenty of fesh air and sunshine while your at it.
+8   

 1 week ago '12        #7
daman729  27 heat pts27
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People definitely need to exercise. Walking is the absolutely best. It lowers cortisol and causes a release of serotonin which makes you feel happier. It also gets your thyroid and bowels going. When people overdo high intensity exercise and heavy lifting, they put stress on their adrenal glands by increasing he demand more stress hormone and this can actually stress you out longterm. Sounds crazy but its true.

Parasites also cause depression. Everyone has them. It becomes a problem when they get out of hand. Alot of people have them and dont know it. Eating undercooked meat, especially seafood and steaks can cause worm infestation. Pork has tons of parasites as well. Even when you fully cook the meat, the worm eggs can survive. Candida and yeast are also bad. You have alot of people walking around with systemic inflammation which also causes depression. This is why omega 3s and other good fat foods help you feel better. Good fats heal inflammation and take stress off your adrenal glands.

Chronic dehydration also causes depression. Most people are chronically dehydrated and dont know it. They are depressed because their brain doesn't have enough water. Dehydration causes your cortisol levels to go up. Overtime it wears out your adrenals. Dehydration is more than just water. You need electrolytes. Good quality unrefined salt, potassium and magnesium. Table salt does not absorb as well as real salt. Also chronic dehydration can also be caused by not eating enough carbs. Carbs help you retain sodium and essentially water. This is one reason people who go on keto diets are more prone to dehydration. They lose more electrolyte due to low insulin.

Electrolytes lower stress hormones such as cortisol and adrenaline. Especially sodium. Doctors aren't telling you this. Low salt diets can cause cortisol and adrenaline spikes. This is why salt(unrefined salt) helps your mood and helps you sleep better. Going on low salt diets causes a huge stress response in the body. The adrenals go in shock. Alot of people with sleep problems aren't getting enough salt and/or carbs.


Last edited by daman729; 09-11-2019 at 07:01 AM..
+11   

 1 week ago '13        #8
THEDONN 
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 1 week ago '04        #9
deziking  124 heat pts124
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Money also.

 1 week ago '18        #10
jakerich 
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Look at your bank account...

Doesn’t apply to me but I’m sure some of these bx n*ggas check they account and go into a deep depression then jump on bx and talk about how women ain’t sh*t
+7   

 1 week ago '14        #11
s550benz  1 heat pts1
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 jakerich said
Look at your bank account...

Doesn’t apply to me but I’m sure some of these bx n*ggas check they account and go into a deep depression then jump on bx and talk about how women ain’t sh*t
That's pretty specific.
+1   

 1 week ago '17        #12
Yahurdme 
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Fapping.
+2   

 1 week ago '16        #13
YKing  20 heat pts20
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i got all 8



+2   

 1 week ago '17        #14
baku  54 heat pts54
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man fu*k this dude, tryna ride my long hair freckled wave.... my channel better than his


+2   

 1 week ago '07        #15
andros06 
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 Ads said
Diet, sleep and exercise are pretty much the keys to your mood.

Avoid toxic people and get plenty of fesh air and sunshine while your at it.
Nailed it. My exact recipe. Physical and mental health go hand and hand for me. You cannot be mentally your best if you're not physically your best. Diet, exercise, quality sleep, and exposure to sun or at least getting outdoors for some time. Quality sleep is number one imo. I also notice on days it's raining or sh*tty out I'm not in the best mood, the weather really effects me, so I've been supplementing with vitamin D on sh*tty weather days i cant get my sun on.
If you're lacking in any of these area practice until it becomes a habit or second nature. If you have issues sleeping. Stop looking at electronics an hour before you sleep. Learn to read, meditate, or there are 1000's of different audible options.

Mental health seems to be finally less taboo to talk about in America. As someone who's a caring person it's hard for me to see others not at 100%, even if I dont know them.
+2   

 1 week ago '04        #16
mista_millz  2 heat pts2
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 mr_underground said


1. compare yourself to others on social media

2. watch the news

3. eat terrible foods especially those high in sugar

4. avoid exercise

5. victimize yourself

6. check your phone notifications first thing in the morning

7. play it safe in life and avoid what your heart is telling you

8. avoid quality sleep
Number 7 is the deadliest.
Guilty of it. Just left my job as a national sales manager for a world acclaimed pro audio brands company 2 weeks ago.

Im in debt right now and out of shape.
But Ive never felt free-er.

Money is not everything, and only YOU knows YOU. You can take advice from others on how to implement your own decisions, but never let others decide for yourself.

Going back to the boxing gym next week and will take a few Udemy classes as well.

If you ever feel stuck, you're the only one responsible for it. Trust yourself and your abilities brethren.
+3   

 1 week ago '15        #17
digga121  18 heat pts18
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Read yahoo news
+1   

 1 week ago '15        #18
RickJamez  17 heat pts17
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What about those red wine's those f*g**ts like so mutch ?
Alcohol is the worst of all.

 1 week ago '17        #19
Thierry Henry 
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 mr_underground said


1. compare yourself to others on social media

2. watch the news

3. eat terrible foods especially those high in sugar

4. avoid exercise

5. victimize yourself

6. check your phone notifications first thing in the morning

7. play it safe in life and avoid what your heart is telling you

8. avoid quality sleep

damn

one of the reasons i got off IG was due to #1


 1 week ago '17        #20
QdobaCasanova  13 heat pts13
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I mean tbh if you not a lil depressed in today’s current climate youre being willfully ignorant.
-1   

 1 week ago '18        #21
KdenIII  26 heat pts26
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look good feel good, even if ur ugly get in shape.

make life hard, force urself to do tough sh*t ur lazy a*s would rather not do, that's how u grow. the harder it was the greater the personal reward.

always remember ur problems are likely inferior to many others.
+1   

 1 week ago '16        #22
TrillSp  23 heat pts23
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Nah I'm cool on all that. Just let Budden Mood Muzik 1-4 spin.
+1   

 1 week ago '05        #23
Flatbush85  65 heat pts65
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I'm literally a different person if I eat like sh*t and/or miss a day of sweating profusely through exercise.
+1   

 1 week ago '04        #24
Dash  246 heat pts246
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glad to see this thread today

moved like 2 weeks ago and been drinkin everyday just to get some relief from work and all the moving/transferring shyt u gotta do

gotta dead that shyt, right before this i was in the gym EVERYDAY with 2-3 days off a week

been at work tired, waiting to get off

fukk all this drankin shyt
+2   



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