Trying build back up my metabolism.

Props

@ @ @ @ @





off the top of my head that actually works: No Fap

OP are you actively working out? that alone should gradually up your metabolism and test

view video

8 Proven Ways to Increase Testosterone Levels Naturally
Exercise.
Eat well.
Minimize stress.
Get vitamin D.
Consider supplements.
Sleep.
Avoid estrogen-like chemicals.
Reduce alcohol.

Herbs, Vitamins, and Supplements for Testosterone
Chrysin.
Ashwagandha.
Vitamin D.
Zinc.
Garlic.
DHEA.
Pine bark extract.
Arginine.
Saw palmetto.
Tongkat Ali.




Not an endorsement.

Tongkat ali for sure

Fasting is the most natural

Squats!!

eazy253 said 8 Proven Ways to Increase Testosterone Levels Naturally Exercise. Eat well. Minimize stress. Get vitamin D. Consider supplements. Sleep. Avoid estrogen-like chemicals. Reduce alcohol. Herbs, Vitamins, and Supplements for Testosterone Chrysin. Ashwagandha. Vitamin D. Zinc. Garlic. DHEA. Pine bark extract. Arginine. Saw palmetto. Tongkat Ali. Not an endorsement.

I’d hold back on directly jumping into Vitamin D and Zinc supplementation unless you have some objective evidence that you are deficient in those areas. Aka, get that checked through your bloodwork.

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Best fruit on earth. And it’s delicious

Zinc
Boron
Magnesium
Omega 3
Broccoli( loaded with natural Diindolylmethane which helps you metabolize excess estrogen)

justin747 said view image Best fruit on earth. And it’s delicious

I buy them in bulk

CMFRT FRM GHSTS said Trying build back up my metabolism. Props

Get up and get at it. Literally just that.

runi said @ @ @ @ @ off the top of my head that actually works: No Fap OP are you actively working out? that alone should gradually up your metabolism and test

Yup this guy at the gym was telling me he was going to get some from the doctor. But he was like it causes a lot of risk like cancer and balding. But it keeps you lean and in shape.

I’m fasting and working out daily.

144 said view image

I don’t like onions bro.

CMFRT FRM GHSTS said Yup this guy at the gym was telling me he was going to get some from the doctor. But he was like it causes a lot of risk like cancer and balding. But it keeps you lean and in shape. I’m fasting and working out daily. I don’t like onions bro.

You’re possibly talking about Testosterone Replacement Therapy (TRT), which will no longer make you a natty if you proceed with that….