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Random Workout Thread (Maybe we can organize it)



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topics gone triple plat - Number 1 spot 3X PLAT



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section health/fit
  

 4 months ago '20        #26
Born Bad 
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I need a dam pull up bar

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 4 months ago '22        #27
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
 Born Bad said 🔗
I need a dam pull up bar

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Me too

I donít have a pull up bar
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 4 months ago '22        #28
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
Bb


Last edited by letitallg0; 01-27-2024 at 07:11 PM..
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 4 months ago '22        #29
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
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Not bad
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 4 months ago '22        #30
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
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 4 months ago '22        #31
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
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Last edited by letitallg0; 01-27-2024 at 06:34 PM..

 4 months ago '23        #32
Yopa 
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 letitallg0 said 🔗
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I need this asap
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 4 months ago '23        #33
Yopa 
Props total: 19039 19 K  Slaps total: 7899 7 K
Nice thread op
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 4 months ago '22        #34
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
 A-L-P said 🔗
Bookmarking for later
 reelife said 🔗
I find bicep curls with bands work better than dumbbells, the resistance from the band doesn't give any breaks.
Doesn't hurt to add weights too

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Abs pull up bar, It's the only ab workout I do and they are ki1ler

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 Adwerdz said 🔗
Hitt circuit training
Pushups
Pulls ups
Dips
Squats
Ab core work
Fasting and intermittent fasting
 realgunta said 🔗
@🔗

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 AfroBucks88 said 🔗
motivation
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best time to start is now
 Born Bad said 🔗
I need a dam pull up bar

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 Yopa said 🔗
Nice thread op
I think these are the same army men that trained the. Avenger actors


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 4 months ago '16        #35
AfroBucks88  topics gone triple plat - Number 1 spot x9
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 letitallg0 said 🔗
I think these are the same army men that trained the. Avenger actors


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Ninja Assassin is a fire movie some of the best fight scenes ever, dude really tr@nsformed himself
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 4 months ago '22        #36
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
@🔗

Whatever YouTube video you had, itís gone

But yes I seen Ninja Assassin when I was 20/21 and found the workout videos

Dude got it in
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 4 months ago '16        #37
AfroBucks88  topics gone triple plat - Number 1 spot x9
Props total: 170071 170 K  Slaps total: 5417 5 K
 letitallg0 said 🔗
@🔗

Whatever YouTube video you had, itís gone

But yes I seen Ninja Assassin when I was 20/21 and found the workout videos

Dude got it in
it stills shows up for me but what i posted a tv show he used to be on you can see the difference

 4 months ago '22        #38
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
This documentary

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Pt 2

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 4 months ago '08        #39
Drosmoke81  topics gone triple plat - Number 1 spot x3
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I’m rocking with this thread!
Unity in the community…!!!
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 4 months ago '22        #40
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
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 4 months ago '23        #41
484675  topics gone triple plat - Number 1 spot x208
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Top 10 BXSC sportsbetter
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 4 months ago '14        #42
strungout  topics gone triple plat - Number 1 spot x29
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i been taking protein, creatine , and bcaa for about a month now.

i think these supplements have some benefits outside of the gym to
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 4 months ago '14        #43
strungout  topics gone triple plat - Number 1 spot x29
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 letitallg0 said 🔗
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Thick thighs save lives.
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 4 months ago '22        #44
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
@484675

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 4 months ago '22        #45
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
 daman729 said 🔗
This is why you need to lift weights during a fat loss regimen. It helps fill you out. Especially if you're obese. All that heavy cardio can burn up muscle. People fail to realize, you dont just lose fat. You also lose water, muscle, etc.

Nutrients plays a role as well. You mainly need Vitamin C and Zinc to keep your skin firm and tight. It helps boost your natural collagen and elastin production. Vitamin C deficiency is a known cause of stretch marks. This is why the cosmetic industry puts vitamin c and zinc in a lot of their products. They are very affective at restoring the skin.
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 4 months ago '22        #46
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
 BrooklynDamien said 🔗
I'm my hs height and weight, 6 ft 175. Had my annual November they told me I was dehydrated so I drink less tea and more water now. That's the only news they had.

I've said how I ballooned up to 245 from 190 on here before. When I decided I was too big I didn't work out at all. I just ate less and ate things that were real food. Basically fruit vegetables eggs and butter to cook the eggs. Drank water and juice that I made from the fruit and veggies.

I lost 20 pounds in 10 days and I didn't have any type of loose skin. Then I started lifting.

All I did was bench press until I got down to 190. When I reached 190 I started eating what I wanted again. I'm 175 now bc I changed what I eat. The ratio basically. I eat way more real food. I'm sure there were months I would go without eating a real raw fruit or vegetable. Eating fast food while I'm out for lunch and ordering it for dinner when I'm home.

I lost weight lifting too though, I wanted to box for the golden gloves so I went from 175 to 150. Worked out every day, couple times a day. Situps with the plates on my chest and sh1t. Idr how long it took to lose the weight but no loose skin.

I like the method he's talking about though. Muscle fatigue, having that mental number as a natural goal for reps. I just saw this study that had dudes pyramid up in weight to failure vs just reps with the same weight and they said the ppl who stayed at the same weight and just did more reps did better with the metrics they measured



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 4 months ago '22        #47
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K
 JimDinO77 said 🔗
He’s on to something tho…. High reps lighter weight have been working for me the past few months… not 100, but 3 sets of 25….. first ten being controlled with perfect posture/form, then ten quick ones to hit the fast twitch fibers, then the last 5 slow and concentrated. If I can exceed 5 slow reps, I’m good to increase weight, but the burn is always crazy at that point

I’m slowly but surely getting jacked minus the fatigue of tearing my muscles up with heavy a$s weight. It’s essentially adding cardio with the lifting and getting closer to calisthenics

So many styles to lifting

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 4 months ago '22        #48
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 21190 21 K  Slaps total: 1309 1 K


 4 months ago '10        #49
Mindy  topics gone triple plat - Number 1 spot x3
Props total: 56363 56 K  Slaps total: 4994 4 K
the new workout I created for myself:

- 30-second plank
- 10 push-ups
- 10 jumping jacks
- 10 bar lifts
- 10 squats
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then do set again but one less, counting down to 1;

- 30-second plank
- 9 push-ups
- 9 jumping jacks
- 9 bar lifts
- 9 squats

-----------------------
- 30-second plank
- 8 push-ups
- 8 jumping jacks
- 8 bar lifts
- 8 squats

etc.. to 7, 6, 5, 4, 3, 2, 1;


Going to see how long I keep at it
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 4 months ago '22        #50
Haichiroku  topics gone triple plat - Number 1 spot x3
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 Born Bad said 🔗
I need a dam pull up bar

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Me too.
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