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Random Workout Thread (Maybe we can organize it)



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topics gone triple plat - Number 1 spot 3X PLAT



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section health/fit
  

 4 months ago '22        #51
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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@🔗

What do you do in the gym? (Gym routine)
Do you have set days for set exercises?
How long are you in the gym?
Lost a lot of weight?
Do you have a trainer?

Did you change what you eat?

Keep going strong
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 4 months ago '22        #52
Haichiroku  topics gone triple plat - Number 1 spot x4
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 letitallg0 said 🔗
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Not bad
All ab videos are dumb.

You want your abs to show? Lose weight.

Anyone who is telling you how to get 'abs' without telling you how to lose weight is telling you that making a girl orgasm is easy, but they don't know what a c1itoris is.


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Everyone has abs. The vast majority don't have a low enough body percentage to see them. Flutter kicks and crunches don't mean anything without a low enough body fat percentage to reveal your waist line, abdomen and core.
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 4 months ago '22        #53
Haichiroku  topics gone triple plat - Number 1 spot x4
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 letitallg0 said 🔗
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did he make it?
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 4 months ago '14        #54
strungout  topics gone triple plat - Number 1 spot x29
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 letitallg0 said 🔗
@🔗

What do you do in the gym? (Gym routine)
Do you have set days for set exercises?
How long are you in the gym?
Lost a lot of weight?
Do you have a trainer?

Did you change what you eat?

Keep going strong
thank you for the mention and the positive words.

i am doing starting strength

here is the whole program




im in phase 1 , I alternative the two workouts weekly ...

i usually go to the gym before work , or after ...

theres pro's and con's to going to the gym before work and after ..

so the pro's before going to work
theres bi#ches there , which motivates me more
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and its just a good feeling to be around other people since i rarely spend time with people as it is and my job is pretty isolating ..also doing my workout early is a good start to the day and i usually am in a better mood for the rest of the day ...

the cons of going before work
i am usually pressed for time , so i gotta get in there and get out ,its a lot busier which means sometimes my machines are taken ....can get self conscious once in awhile ...but all in all if i go before work im always looking at the time


pro's of going after work
gym is completely empty you have the whole gym to yourself basically....

cons of going after work
sometimes you dont go at all since its so late
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but nah there really ain't no cons per say ...if you a person who likes peace and being left alone...its really the best time for you and btw im talking about at midnight ...not 4pm or anything...i get off work at midnight so i guess its different from everyone else ...who works a 9-5 or something ...

for some people its the opposite i know ..due to different schedules ...


my actual workout takes about an hour ...sometimes less...its only three excercises ...but they do have warmup sets too....

if i have time i get on the treadmill for another 40 mins ..

i learn everything from youtube

i do look better but haven't lost or gained weight ...i've been eating the same ...maybe more rice though ...


Last edited by strungout; 02-08-2024 at 10:20 PM..
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 4 months ago '22        #55
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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@reelife

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At 1 min is when it starts

At 3 mins in is the results

Pretty good results for just pull ups only

Pull ups really work the core





Added
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 4 months ago '17        #56
LurkinSince2012 
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Dope OP
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 4 months ago '10        #57
Mindy  topics gone triple plat - Number 1 spot x4
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Finally eating clean and working out at the same time for the past two weeks. It was always eating good and not working out or working out daily and eating crappy. I have been logging out my reps and sets on a whiteboard to stay motivated. idk what it is for me but writing down my reps in a journal was what I was doing but now I'm doing and whiteboard. the plan is to keep going.
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 4 months ago '22        #58
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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@Adwerdz

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 3 months ago '22        #59
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 22180 22 K  Slaps total: 1491 1 K
Yo this video is always popping up

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 3 months ago '22        #60
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 22180 22 K  Slaps total: 1491 1 K
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30 Day Plank Challenge





 3 months ago '22        #61
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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 3 months ago '22        #62
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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 2 months ago '22        #63
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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Last edited by letitallg0; 04-03-2024 at 10:28 AM..

 2 months ago '22        #64
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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 2 months ago '22        #65
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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 2 months ago '22        #66
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 22180 22 K  Slaps total: 1491 1 K
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 2 months ago '22        #67
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 22180 22 K  Slaps total: 1491 1 K
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 2 months ago '22        #68
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 22180 22 K  Slaps total: 1491 1 K
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 2 months ago '22        #69
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 22180 22 K  Slaps total: 1491 1 K
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 1 month ago '22        #70
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 22180 22 K  Slaps total: 1491 1 K
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 1 month ago '22        #71
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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 4 weeks ago '22        #72
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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I did this 2 years ago

1. I did 17 days straight but my body needed a rest, sh1t started to hurt and lock in. I took 2 days off and did them every other day.

2. Also you do need to do pull ups while doing 100 push ups a day. Push ups and pull ups work together. It’s like working one arm (push ups) and not the other (pull ups)


3. If you do try these 100 push ups a day every day, make sure you stretch before and after.

4. You will do your push ups faster and want to do more after 2 weeks

 2 weeks ago '22        #73
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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I was looking for this

50 pushups
50 body squats
50 lunges
50 sec plank
50 sec wall plank

 2 weeks ago '22        #74
letitallg0  topics gone triple plat - Number 1 spot x7 OP
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I like this


 Se7en Six 76 said 🔗
Advice, do more core work lol. Core work isn’t just crunches or sit ups. If thoses are uncomfortable (and really there’s no reason for dumbbell crunches FYI) do planks, flutter kicks, leg raises. If you don’t do abs often yeah they are going to be bothersome until you get a legit rhythm going doing them often. It’ll suck. Also could be your technique on crunches and sit-ups.



Could also be your core is just really weak right now. I say do planks, flutter kicks, leg raises and see how you feel from there.




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