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Squating


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 3 days ago '08        #26
Kewop Decam 89 heat pts89
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 MysticKJ said
Zerchers squats?
Yes

 3 days ago '04        #27
Mr_Plenty 
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Front Squats are dope, but if you do them bodybuilder style it can be painful with the bar resting on the upper chest region. This along with a lack of upper body strength will lower the amount of weight you can lift. You really have to try to use progressive overload with front squats to get better at them.

I still think that back squats are a superior movement as it hits the posterior chain just as much as anterior chain and really allows for more weight to be lifted. I was back squatting 485 but could only do 315 front squat for a few reps. Most people back squat more than they front squat.

I say do both back squats and front squats.
+2   

 3 days ago '05        #28
olx9o 22 heat pts22
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Did front squats today im glad to see my progress over time
Should be an exciting journey
+1   

 3 days ago '15        #29
JRob1125 2 heat pts
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I gave up on squats....did them for 5 or 6 years on and off and never squatted above 150. I'm about to be 33 years old and I got with one flat foot and a fu*ked up right ankle......I said fu*k it and started using the tap bar and leg press

 2 days ago '06        #30
datVAkid 41 heat pts41
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 MysticKJ said
ankles have been injured so many times my flexibility is the worst; ankles are jacked up

bulgarian split squats are my favorite squat variation for me
I had bad ankles too... what I did to fix them, 1 legged stand ups...

Would start sitting down, and stand up with one leg explosively n jump up... land on that ankle and sit down.

I do 10 reps n switch foot. 3x10 forveack ankle

 2 days ago '06        #31
datVAkid 41 heat pts41
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 Kewop Decam said
Yes
That looks so painful, and seems like u can pop something outta place...

I put my arms perpindicular, sit the bar on my shoulders, and then cross my arms and grab the bar

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