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Intermittent Fasting


 


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 8 months ago '04        #126
ddotdukes5 
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 Drakehotel said
Today's Day 3 for me, doing a 16/8 from 1-9pm. Also doing Keto, hope to see some results and report back
How much water you drinking? I stalled once I slipped on my water, started drinking over a gallon while at work, and its back to flying off. I ate way too much yesterday and still lost 2 pounds over night

 8 months ago '15        #127
Drakehotel 22 heat pts22
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 ddotdukes5 said
How much water you drinking? I stalled once I slipped on my water, started drinking over a gallon while at work, and its back to flying off. I ate way too much yesterday and still lost 2 pounds over night
All i usually drink is water if im not drinking alcohol so i stay pretty hydrated. Im prob close to 80oz of water so far today, still got a few hours left

Top 10 most slapped recently  8 months ago '14        #128
strungout 400 heat pts400
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 stutteringrap said
trying get down to 135.
Why 135??

 8 months ago '04        #129
chubs189 46 heat pts46
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Just started on a 16/8 IF trying to do Keto as well. Already dropped a few lbs. anyone know where I could find a good spot to learn what my macros should be to get into ketosis? I just been eating clean and trying to eat stuff with no to little carbs.

 8 months ago '05        #130
assanlb 
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 chubs189 said
Just started on a 16/8 IF trying to do Keto as well. Already dropped a few lbs. anyone know where I could find a good spot to learn what my macros should be to get into ketosis? I just been eating clean and trying to eat stuff with no to little carbs.
Ruled.me

 7 months ago '10        #131
Shhon 1211 heat pts1211
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[video - click to view]

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 5 months ago '09        #132
29 26 7 heat pts
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I just started 18-6 last week 2 meals a day and it was going ok but 2 days ago unintentionally started omad.. I got super busy when I was supposed to break it and just ended up doing a 24 hr and now today has been my 3rd day doing one meal a day.

It's crazy cause the hunger is non existent forthe most part. At least for now, the 24 hr fast has been pretty easy and my hunger pains are just minor if any.

Broke it with a large spring salad with spinach, probably 1.5 cups of broccoli, 5 eggs, a sausage and a Kirkland protein bar with some peanut butter, almonds and 1 avocado... oh and I sprinkle some nutritional yeast on my eggs too, fire.

sh*t was great.

Imma see how long imma rock with this.

Oh yea, no grazing throughout the day and only drink water.


Last edited by 29 26; 11-03-2018 at 06:56 PM..
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 4 months ago '18        #133
classicrap1 10 heat pts10
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 29 26 said
I just started 18-6 last week 2 meals a day and it was going ok but 2 days ago unintentionally started omad.. I got super busy when I was supposed to break it and just ended up doing a 24 hr and now today has been my 3rd day doing one meal a day.

It's crazy cause the hunger is non existent forthe most part. At least for now, the 24 hr fast has been pretty easy and my hunger pains are just minor if any.

Broke it with a large spring salad with spinach, probably 1.5 cups of broccoli, 5 eggs, a sausage and a Kirkland protein bar with some peanut butter, almonds and 1 avocado... oh and I sprinkle some nutritional yeast on my eggs too, fire.

sh*t was great.

Imma see how long imma rock with this.

Oh yea, no grazing throughout the day and only drink water.
proud of you g. i fu*ked up i did it for 8 to 24 hours. then ate 400 calories bag of 99 cent chips. i think now with this new techonogly i am going to order slard or from the piza store or a resturant.

 4 months ago '12        #134
MemphisAmbition 
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Bumping this thread because it changed my fitness life. Was down to about 14.5% BF but got a damn hemorrhoid for the first time in life and had to take it easy in the gym for about a month. back down to about 15.5-16% BF and hitting new PRs in the gym.
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 4 months ago '15        #135
80nueve 10 heat pts10
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props on this thread. doing 16/8 and trying to get down to 5 hours. just started. will update

 4 months ago '08        #136
AxelFoley 2 heat pts
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I didn't know Intermittent fasting was a thing until my girl brought it up. I would eat, go to sleep for 7-8 hours, then go to work for 8 hours without eating until I got home after work. I don't like eating while I'm at work because it makes me feel sluggish and sleepy. Once I started doing it on the regular, I dropped a good 10-12 pounds and I wasn't even eating "healthy". I think if I was working out 4-5 days a week like I use to, I wouldn't have been able to maintain it. It's definitely not for everyone, especially if you're use to eating Breakfast, Lunch and Dinner with snacks in between


Last edited by AxelFoley; 12-01-2018 at 08:50 PM..
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 2 months ago '04        #137
M1nze 
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who else works out during your eating period? i'm doing 17/7. 5pm-midnight. i workout in the evenings because of work. i try to get some decent cardio in before the fasting period ends then supplement bcaa's, eat, then workout later. afterwards i k*ll a protein shake. just started so i haven't seen much results.

 2 months ago '12        #138
MemphisAmbition 
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Fell off a little bit due to doing this damn physically exhausting warehouse job for spare investing cash to rehab a home the last 3 months.

Back up to 16.5-17%bf. Still in great shape, lifting strong, and vascular in arms, but I'm going to get my 1 gallon daily water intake back up and start back intermittent fasting.

Ladies love this semi-cut vascular power look though.

 2 months ago '18        #139
stutteringrap 75 heat pts75
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I SUCKED. I CAN'T DO IT. MONDAY AND HUESDAY FAST FOR 48 HOURS. got hungry and ate a ton of unhealthy popeyes shrimp and chinese food. thursday and friday fast for 39 hours. ate some buffalto fries and bubble gum soda.

didn't did 18 hours for saturday. fu*ked up and ate some chiense food,chips and butterfinger candy.

I AM SO AHSMED OF MYSELF.IT'S COLD AND BORING. AND CANNOT WORK OUT EITHER.

 2 months ago '04        #140
Johnnydash 
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 stutteringrap said
I SUCKED. I CAN'T DO IT. MONDAY AND HUESDAY FAST FOR 48 HOURS. got hungry and ate a ton of unhealthy popeyes shrimp and chinese food. thursday and friday fast for 39 hours. ate some buffalto fries and bubble gum soda.

didn't did 18 hours for saturday. fu*ked up and ate some chiense food,chips and butterfinger candy.

I AM SO AHSMED OF MYSELF.IT'S COLD AND BORING. AND CANNOT WORK OUT EITHER.
Keep it at it tho...use all that as motivation to keep going

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