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Standing dumbbell press?


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 4 weeks ago '16        #1
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smokealot716 
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Standing dumbbell press?
 

 
Are your back muscles worked? Does doing a standing dumbbell press palms facing away from you work same muscles as a pull up ? It seems like a similar movement to me

Also what works chest better decline push ups or dips?
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 4 weeks ago '18        #2
dinono10 
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 smokealot716 said
Are your back muscles worked? Does doing a standing dumbbell press palms facing away from you work same muscles as a pull up ? It seems like a similar movement to me

Also what works chest better decline push ups or dips?
I won't work the same muscles as a pull up. It's a pushing exercise whearas a pull up is pulling.

Weighted dips would be good for chest as would weighted push ups.
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