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Intermittent Fasting


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section health
  
 2 years ago '04        #26
bluedawgalex 
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Fasted before but it was easier because I worked nights, tmrw i start my new job at 5am and im trying to figure out the window i should eat, should i do it while im at work or after im out

I lost 45 lbs doing keto, but i started getting more carbs in and i know i gained some weight, so im trying lose it again and im pretty sure IF will help

 2 years ago '17        #27
Bradydidit1109 
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I did 8-16. It worked for me. Snacking is my biggest problem so it cut that out and cut out drunk food.

 2 years ago '06        #28
Darell_ftb  topics gone triple plat - Number 1 spot x3
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After two days of changing my window to just 5 hours I like it. I start at 5 I'll eat whatever a sandwich or something, then two hours later at 7/730 I'll eat something else. After that around 9/930 and I'm done. I feel Fuller longer than spreading my meals out through the day. And I drink a gallon to a gallon and a half of water throughout the day and I really feel full. I'm about to throw keto into the mix and really get busy got 10 pounds I wanna lose before Navy basic training lol.


Last edited by Darell_ftb; 05-22-2018 at 01:54 PM..

 2 years ago '14        #29
black cobra 
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Bout to cut and gonna fast

 2 years ago '06        #30
Darell_ftb  topics gone triple plat - Number 1 spot x3
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Okay so yesterday was my third day on dropping my window from 8 to just 5 hours and the first two days were a breeze but yesterday n*gga lol. Let me tell you it was hard I was good until 3pm those next two hours were hell. Didn't make it any better that I had Chipotle just staring at me lol. I got through it tho. So far today I'm good not too hungry right now I'll see how I feel in 2 hours too.

Also I'm doing keto and if goat combo lol.

 2 years ago '17        #31
R Shackleford 
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 Yung Dilla said
Okay so yesterday was my third day on dropping my window from 8 to just 5 hours and the first two days were a breeze but yesterday n*gga lol. Let me tell you it was hard I was good until 3pm those next two hours were hell. Didn't make it any better that I had Chipotle just staring at me lol. I got through it tho. So far today I'm good not too hungry right now I'll see how I feel in 2 hours too.

Also I'm doing keto and if goat combo lol.
What's your calorie goal? I'm cutting on 2200 and It takes work to even get that much food in a whole day while adhering to macros. I'm not doing keto like yourself so if I had to replace my current carbs with fat I suppose that would be easier to make up for quickly with coconut oil and butter

Only way I can catch up on calories in a 5 hr window Is if I'm eating cheeseburgers, chicken fingers and protein shakes


Last edited by R Shackleford; 05-23-2018 at 02:42 PM..

 2 years ago '06        #32
Darell_ftb  topics gone triple plat - Number 1 spot x3
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 R Shackleford said
What's your calorie goal? I'm cutting on 2200 and It takes work to even get that much food in a whole day while adhering to macros. I'm not doing keto like yourself so if I had to replace my current carbs with fat I suppose that would be easier to make up for quickly with coconut oil and butter

Only way I can catch up on calories in a 5 hr window Is if I'm eating cheeseburgers, chicken fingers and protein shakes
1700 a day I'm looking to lose 10 before I hope to basic training. I'm in pretty good shape already just trying to my best lol.

 2 years ago '06        #33
Darell_ftb  topics gone triple plat - Number 1 spot x3
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Okay so I think my body adjusted to the 5 hour eating window (also known as fast 5) sh*t was a breeze today. Very very very minimal hunger pains. Ate my first meal about a hour and a half ago and I purposely ate something small to see how I felt. (two protein bars) I'm about to eat a sandwich in a minute.

 2 years ago '12        #34
MemphisAmbition 
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Day 5 into it. Noticing the fat falling off already. The meal I've been eating during my eating window is a protein shake (chocolate almond milk, natural peanut butter, banana, and two scoop of protein) and 4-6 scrambled egg whites with spinach, diced tomatoes, and a little cheese. Drink a gallon of water a day.

Keeping up my weight training intensity and continuing to do a mile after workouts is difficult but so far the results are hard to argue with.

Forgot to mention in original post that I take my multivitamin, fish oil and cup of coffee daily as well.


Last edited by MemphisAmbition; 05-25-2018 at 01:08 PM.. Reason: Forgot to mention multivitamins

 2 years ago '06        #35
Darell_ftb  topics gone triple plat - Number 1 spot x3
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 MemphisAmbition said
Day 5 into it. Noticing the fat falling off already. The meal I've been eating during my eating window is a protein shake (chocolate almond milk, natural peanut butter, banana, and two scoop of protein) and 4-6 egg whites with spinach, diced tomatoes, and a little cheese. Drink a gallon of water a day.

Keeping up my weight training intensity and continuing to do a mile after workouts is difficult but so far the results are hard to argue with.
What's your window? I do 5-10

 2 years ago '12        #36
MemphisAmbition 
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 Yung Dilla said
What's your window? I do 5-10
I've been doing a 4 hour window.

 2 years ago '06        #37
Darell_ftb  topics gone triple plat - Number 1 spot x3
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 MemphisAmbition said
I've been doing a 4 hour window.
Nice lol.

 2 years ago '12        #38
MemphisAmbition 
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 Yung Dilla said
Nice lol.
Woke up this morning wanting to stop and at least have a protein shake, but after I looked in the mirror this morning, I was like wait... .this is most of I've ever seen of my abs....then said f*ck it.. got to keep going to make it to at least a full week.

Gym is about to kick my behind today though.. I can already feel it. Let's get these gains though brothers.

 2 years ago '09        #39
Zaosyn 
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As a type-2 diabetic IF works really good for insulin sensitivity.
+1   

 2 years ago '06        #40
Darell_ftb  topics gone triple plat - Number 1 spot x3
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This keto/5 hour if window is crazy. I wanted to lost 10 pounds before Navy basic but I'm already down 6 in the last 4 days on this lol. fu*k it I'll go for 15 then I'll start increasing my calories don't wanna get to low I looked at my abs in the mirror before my first meal a hour and a half ago and them sh*ts looking right. Lol.

First meal a bacon cheeseburger but instead of a bun i grilled mushroom heads and used that for the bun. Fried the bacon and then the cheeseburger in the fat after grilling it on the forman grill best "diet" ever bro.


Last edited by Darell_ftb; 05-30-2018 at 01:10 PM..

 2 years ago '06        #41
Darell_ftb  topics gone triple plat - Number 1 spot x3
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 meechy08 said
how old are you bro?
30.

 2 years ago '06        #42
Darell_ftb  topics gone triple plat - Number 1 spot x3
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 meechy08 said
I figured u was a lil older. Why you decide to go to the Navy so late?
Honestly it just feels right. I'm walking away from a great career and life but it's just a weird feeling of I need to do it now. My cousins have all served or still serving and they've been trying to recruit me since a youngin but I passed. I feel like I would imagine Pat Tillman felt when he left the NFL. I just hope I don't die doing this lol. You in? Thinking about it? I plan on doing my 4 and done.

 2 years ago '06        #43
Darell_ftb  topics gone triple plat - Number 1 spot x3
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 meechy08 said
Thought about the military when I was younger only because I felt like I didn’t have many options at that particular time. I’ll be 30 in a couple weeks and got a career going in IT so I’m good on the military lol.
That's exactly what my career is now. I also selected it for my job in the Navy hope I get it. If not my second choice is logistics specialist and my last is master at arm's.


Last edited by Darell_ftb; 05-26-2018 at 11:13 AM..

 2 years ago '10        #44
Shhon 
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ive noticed waiting until 6pm makes me angry asf

how much sugar in drinks during the day makes the body either stay in ketosis or not?

 2 years ago '06        #45
Darell_ftb  topics gone triple plat - Number 1 spot x3
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 Shhon said
ive noticed waiting until 6pm makes me angry asf

how much sugar in drinks during the day makes the body either stay in ketosis or not?
All about your carb intake.

Thank you for the kind words bro!!!

 2 years ago '12        #46
MemphisAmbition 
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Day 13. Four hour eating window has pretty much become somewhat "normal" now. Energy for the gym has stabilized. I drive Uber eats part time... It's brutal smelling food during the non-eating/fasting hours. Side effect I've noticed from this diet is some deepening of mental toughness/fortitude.

Tried to have go out drinks a few days ago during eating window, the following workout day was like a long date with death. Pushing through Memorial day was tough. Made it through though.

How are you guys doing? Hope you all have been getting to it!


Last edited by MemphisAmbition; 06-01-2018 at 05:53 PM.. Reason: Typo

Top 10 most propped recently  2 years ago '06        #47
Qbert 
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I prefer working out in a fasted state tbh. I get better workouts. Props to anyone doing IF.

 2 years ago '11        #48
wjcorner  topics gone triple plat - Number 1 spot x2
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 Yung Dilla said
That's exactly what my career is now. I also selected it for my job in the Navy hope I get it. If not my second choice is logistics specialist and my last is master at arm's.
Don't go LS...it's a legit sh*tty job because there is an influx of people in supply who just suck at their job, and the good ones get lumped in with the lazy mfs. Being an LS is pretty dope underway I guess, but in port they have terrible hours too because there's always leakage they all work OT to find and fix. And again, that rate is full of as*holes, every decent LS I've ever met hated majority of their peers. Unless you're Filipino, the mafia run deep in that rate.

MA kinda sucks unless you get K-9 unit...otherwise you'll be standing gate duty on some sh*tty watch rotations...like 12 on 12 off with like every other weekend off or some sh*t like that. I don't interact with most young MAs since they always on shore duty standing gate duty and the ones who end up on small boys are 1st classes 'n' up. I guess you could go to a carrier now that I think about it...I hated carrier life the short time I was there but at least you get Starbucks and more baddies than small boys.

IT a dope gig, but I only really know of their sea life...I work on RADARs so it's pretty much ship life majority of my career...heard their shore duties are even more cake, and you could easily stay at shore your entire contract if it's just a 4 year joint

 2 years ago '06        #49
Darell_ftb  topics gone triple plat - Number 1 spot x3
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 wjcorner said
Don't go LS...it's a legit sh*tty job because there is an influx of people in supply who just suck at their job, and the good ones get lumped in with the lazy mfs. Being an LS is pretty dope underway I guess, but in port they have terrible hours too because there's always leakage they all work OT to find and fix. And again, that rate is full of as*holes, every decent LS I've ever met hated majority of their peers. Unless you're Filipino, the mafia run deep in that rate.

MA kinda sucks unless you get K-9 unit...otherwise you'll be standing gate duty on some sh*tty watch rotations...like 12 on 12 off with like every other weekend off or some sh*t like that. I don't interact with most young MAs since they always on shore duty standing gate duty and the ones who end up on small boys are 1st classes 'n' up. I guess you could go to a carrier now that I think about it...I hated carrier life the short time I was there but at least you get Starbucks and more baddies than small boys.

IT a dope gig, but I only really know of their sea life...I work on RADARs so it's pretty much ship life majority of my career...heard their shore duties are even more cake, and you could easily stay at shore your entire contract if it's just a 4 year joint
Nice. Thanks for the advice I've changed my mind a little bit recently so seeing this just confirms it fir me. It/ctr/ma is what I now want. So you're ma? How long you been in and how long you got left? Where are you stationed?


Last edited by Darell_ftb; 06-12-2018 at 12:26 PM..

 2 years ago '07        #50
PurpleKush 
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its ramadan niccas...no food or drink from sunrise to sunset



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