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anybody else gets extreme stomach discomfort when they fast for 12 to 48 hours?


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 1 month ago '18        #1
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stutteringrap  topics gone triple plat - Number 1 spot x3
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anybody else gets extreme stomach discomfort when they fast for 12 to 48 hours?
 

 
anybody else gets extreme stomach discomfort when they fast for 12 to 48 hours?


like after the 24 hours. i drink or eat anything. i am at the toliet for a while. cannot go anywhere for a entire day because my stomach feels like i got the stomach flu and be feeling like somebody ate something bad..

fasting for 2 days my breathe be stanking. smelling like gas.

i do throw up my food sometimes. but.


is it something i doing wrong. should i eat certain foods. or just eat veggies fruits or liquid. or candy?
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 1 month ago '09        #2
messy marv stan  topics gone triple plat - Number 1 spot x15
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its not normal to starve yourself for that long

 1 month ago '04        #3
Exs  topics gone triple plat - Number 1 spot x6
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constipation during fasting is natural. the harsh breath is natural.

your body has been receiving food for 99% of its life on a routine basis so when you break that hard the result is the body trying to figure out what's happening.

Personally with your experience I would recommend easing into fasting.

Stuart with a liquid fast.

Drink water. Eat soup (broth only) if you want.

See how that works out for a day or two.

Your breath won't suffer and your stomach won't either.

Then if you feel comfortable try one day with nothing if that's what you want.

The most important part of fasting is what you do after you fast... your diet after the fact needs to be complimentary of what you just did otherwise its all for nothing

Good luck

 1 month ago '17        #4
Hakeem 
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Gotta shed that extra .3 pounds

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 1 month ago '12        #5
daman729 
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Probably dehydration from water and electrolyte loss.
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 4 weeks ago '04        #6
skillahmang 
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Muthafu*kas fast for weeks yall complainin about a day?

Drink water stay hydrated.

The discomfort is the candida and worms in your gut being deprived.
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 2 weeks ago '17        #7
VODKAWATERS 
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48 hour fast.. �� that is now a disorder you are no longer fasting, sir.

 2 weeks ago '18        #8
stutteringrap  topics gone triple plat - Number 1 spot x3 OP
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 VODKAWATERS said
48 hour fast.. �� that is now a disorder you are no longer fasting, sir.
you right. but i drink water and chew gum tho. if that helps. and might have one 50 calorie item.
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 1 week ago '05        #9
anonymous414 
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Ya you probably just havent adjusted to it yet. Ive been intermittent fasting for awhile now. I don't even get hungry until my feeding window which is 6-9 pm



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