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anybody know if trampoline jumping burns calories and good for you?


 
 
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 2 weeks ago '18        #1
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stutteringrap 135 heat pts135
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anybody know if trampoline jumping burns calories and good for you?
 

 
anybody know if trampoline jumping burns calories and good for you?

19-minute trampoline workout designed by JumpSport, men burned an average of 11 calories per minute while women torched about 8.3. That's about the same energy expenditure as running at about a 10-minute mile pace on flat ground or biking at 14 miles per hour, according to researchers. And if you do the math, sticking to that pace for an hour would put men at about a 660 calorie burn and women at 498 calories per

After jumping on a trampoline for 10 minutes, a 150-pound adult burns around 42 calories. A 30 minute workout burns 126 calories. The same 30 minute workout performed by a 200-pound individual burns 167 calories.



 https://www.womenshealthm .. line-workouts/

Calories Burned Trampolining

After jumping on a trampoline for 10 minutes, a 150-pound adult burns around 42 calories. A 30 minute workout burns 126 calories. The same 30 minute workout performed by a 200-pound individual burns 167 calories. The exact number of calories burned during a workout depend on the intensity of the bouncing and the type of jumps performed. It also depends on the height, weight and age of the participant. The heavier you are the more calories you burn while bouncing.
Rebounding

Mini-trampolines, called rebounders, are small enough to fit in your living room, allowing you to work out in the comfort of your home. A 10 minute workout burns 53 calories for a 150-pound individual, while a 200-pound adult burns 71 calories in the same 10 minutes. A 30 minute workout burns 159 and 213 calories, respectively, putting rebounding into the same calorie-burning range as a 30 minute brisk walk or a session of water aerobics.








Last edited by stutteringrap; 08-08-2019 at 03:23 PM..
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 2 weeks ago '09        #2
Lil Jay 30 heat pts30
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Doing anything burns calories.
What the fu*k is this question?

 2 weeks ago '07        #3
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uh.... duh?

 2 weeks ago '16        #4
Head Coach 1 heat pts
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Go to 1 of those trampoline parks, i did that sh*t a few yrs ago

Sore af the nxt day and i wrkout, def fun and a good exercise
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 2 weeks ago '11        #5
CrossRoads99 1 heat pts
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When I was rehabbing for my turn ACL one of the exercises was to use trampoline... So that tells me that it builds strength and it def will burn some calories. But I think it will primarily be a strength builder
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