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18 Kettlebell Cardio Exercises


 
 
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18 Kettlebell Cardio Exercises
 

 
Redefining Strength
Published on Apr 26, 2019

18 Kettlebell Cardio Exercises

1. Figure 8 (0:30)
2. Clean to Lunge (0:48)
3. Kettlebell Swings (0:59)
4. Squat, Catch and Press (1:23)
5. Unilaterally Loaded Get Up Lunges (1:47)
6. Alternating Arm Swings (2:03)
7. Squat Rockers (2:23)
8. KB Roll to Stand (2:42)
9. Side Lunge to Press Jack (3:02)
10. Calf Raise Catch And Press (3:17)
11. Unilateral Front to Back Lunge (3:41)
12. Renegade Row Jacks (3:55)
13. Step Oblique Knee Tuck Push Ups (4:10)
14. Deadlift Burpees (4:30)
15. Walking Lunges with Pass Under (4:50)
16. Kettlebell Taps (5:03)
17. Plank Jack Taps (5:14)
18. Lunge Clean Press (5:29)
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