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Post your workout & nutrition goals for 2019


 


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 2 months ago '04        #26
gunits50cent187 12 heat pts12
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Cutting out beer..losing the baby beer belly I have..trying to only drink for special occasions..wanna be less dependent on alcohol. I also am interested in getting a heavy bag to do cardio and weight bench for my chest..I gotta break the habit of focusing my life on drinking.sh*t is hard
+2   

 2 months ago '18        #27
Shupys 
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 stutteringrap said
take it from me. do not quit cold turkey. because once you do. your going to crave it even more and go binge on it. once you go so long without it. try toning it down once a week. or maybe once every 2 weeks.

once you eat healthy. then eat junk food. the pain it does to your stomach will be more than enough for you to back up off it.

like once i buy it once a week. after dieting and eating healthy. i crave it so much. eat it for 1 or 2 days. and my stomach is all fu*ked up and gas and bathroom.

then i no longer crave it anymore. at least for another 5 to 4 days. because i consitent is remind how bad it makes me feel.
I hear you but it seems we have 2 different.With junk food I can easily replace it with fruit because there both high in sugar to me plus the way your body reacts to not having junk good as much and having you aches Is the way my body does liquor.
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 2 months ago '18        #28
stutteringrap 75 heat pts75
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want to lose fat on my butt and thighs. can anybody tell me what excerise or supplments will give me tone or lose fat or weight on my thighs and butt.

sisters and some f*gs said i had a big butt. i hurts my soul. i am 6'2 149.

 2 months ago '18        #29
stutteringrap 75 heat pts75
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only part of my body i have fat is my thighs and butt.

 2 months ago '18        #30
stutteringrap 75 heat pts75
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 gunits50cent187 said
Cutting out beer..losing the baby beer belly I have..trying to only drink for special occasions..wanna be less dependent on alcohol. I also am interested in getting a heavy bag to do cardio and weight bench for my chest..I gotta break the habit of focusing my life on drinking.sh*t is hard
i hope you n*ggas who judge us for like sugar and junk food. now realize how hard it is to f*ght addiction. and thang is. no matter how many supplements. you cannot tell your stomach please stop beeing hungry.

 2 months ago '17        #31
BLACK FIST 
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 dinono10 said
For me...Carry on as I have done for years. Train 4-5 times a week , keep body fat level low and just be healthy overall. 37 years old but look 27 and I am owe most of this to exercise and healthy living. Although I stopped working out with weights and I've started doing calisthenics the last 4 months , so a lot of dips, pull-ups, chin-ups, press ups most of it all waited.
that's what's up. doing Cals benefit you in the long run over weights. the performance results stays with you for a longer period of time.
+1   

 2 months ago '06        #32
Qbert 25 heat pts25
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Get to a healthy weight, 185 lbs.

Will add on.


Last edited by Qbert; 03-03-2019 at 08:28 AM..
+2   

 2 months ago '04        #33
gunits50cent187 12 heat pts12
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 stutteringrap said
i hope you n*ggas who judge us for like sugar and junk food. now realize how hard it is to f*ght addiction. and thang is. no matter how many supplements. you cannot tell your stomach please stop beeing hungry.
Ehhh I see both sides of everything. Quitting something that is such a habit is tough. I sometimes eat fast food but I usually go to the spot down street and get chicken wraps. I try to stay away from burgers and heavy carbs.I'm also 5 days clean on alcohol.im gonna prove to myself and everyone that I can go a month without it
+2   

 2 months ago '06        #34
Qbert 25 heat pts25
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Realized I'm doing too much reps
Stay in the 5 rep range with heavier weight.
Follow this program and complete it.
+1   

 2 months ago '07        #35
Captain Fresh 22 heat pts22
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 Captain Fresh said
Just got my 1 max rep for squats today for 375 lbs

2019 goals

Flat Bench: 375 lbs x 1 rep
Squat: 400 lbs x 1 rep
Deadlifts: 500 lbs 1 rep

Want to maintain the weight I'm at (190 lbs)

I want to add size to my calves
Was able to do 5x5 @ 315 in squats for the first time last night

Hope y'all first month of the new year goals been going well 👌🏾


Last edited by Captain Fresh; 01-31-2019 at 06:08 AM..
+2   

 2 months ago '18        #36
Meechy09 3 heat pts
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 Qbert said
Realized I'm doing too much reps
Stay in the 5 rep range with heavier weight.
Follow this program and complete it.
I need a full body m-w-f. What u got for me

I used to do 5x5 but people always said it wasn’t good for building muscle only strength.
+1   

 2 months ago '06        #37
Qbert 25 heat pts25
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 Meechy09 said
I need a full body m-w-f. What u got for me

I used to do 5x5 but people always said it wasn’t good for building muscle only strength.
I was sent this athlene program
+1   

 2 months ago '13        #38
eazy253 211 heat pts211 OP
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"One down ... Eleven to go.

This year is going to go faster than you think. Stop waiting, hesitating, and procrastinating. Make time for what matters and take action on your priorities." --Craig Ballantyne
+3   

 3 weeks ago '07        #39
Captain Fresh 22 heat pts22
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Bump.

Was able to do 1 set of 3 reps @ 315 on flat bench. Been since July when I injured my wrist I was able to do this much. Happy I'm slowly getting back to form

2 months down 10 to go
+4   

 3 weeks ago '13        #40
eazy253 211 heat pts211 OP
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I hit 445 for a double in February on my way to 500.



[pic - click to view]

+5   

 2 weeks ago '08        #41
GoldBluded 708 heat pts708
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Workout is the easy part.



I need to follow a high protein diet for the next 30 days.
+2   

 2 weeks ago '04        #42
bibbyboi 28 heat pts28
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I just want to bench 315 and lose weight and not look like such a piece of sh*t anymore.

I want to get stronger in Squats and Deadlifts also but I've injured my back/hip before so I'm going to progress really slow in those.

Back doing 531. Benched 225 x 14 and 245 x 10. So technically I should be able to get 315 but I'm going to do at least 1 more wave before I test it.

I bought a house and also have my own bench and squat rack so staying consistent with the weights is so fu*king easy now.

And for losing the weight, I'm just going to start intermittent fasting until the end of April then also Paleo or vertical after. Looking at my losing weight as a two year thing.
+3   

 2 weeks ago '18        #43
Blaffy 117 heat pts117
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My workout playlist


[video - click to view]


Healthy Food playlist (except for some of the meals at the very bottom)


[video - click to view]

+1   

 2 weeks ago '18        #44
stutteringrap 75 heat pts75
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 eazy253 said
I hit 445 for a double in February on my way to 500.



[pic - click to view]

oh sh*t. remind me to never get into with you on here.damn. i am scared. i can only do 150. or 100. i am 6'2 144 pounds. i can't lift sh*t since losing 270 to 144.
+1   

 5 days ago '04        #45
bibbyboi 28 heat pts28
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Instead of creating a log, I'm going to just post updates here to keep myself accountable.

Benched 250 x 10 on my + set this week. Super stoked about that. Also worked up to a heavy single on my deload week(i know i shouldn't have but it was the only time i would have a spot) and got 295 to move super fast. So I'm probably a wave away from being able to bench 3 plates with no spot. Squats and OHPs are progressing nicely too. I'm squatting the same as I'm benching which is kinda sad but I'm really trying to get my confidence back in my hip. Deads are coming along slow.
+3   

 5 days ago '13        #46
marvbx 4 heat pts
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 dinono10 said
For me...Carry on as I have done for years. Train 4-5 times a week , keep body fat level low and just be healthy overall. 37 years old but look 27 and I am owe most of this to exercise and healthy living. Although I stopped working out with weights and I've started doing calisthenics the last 4 months , so a lot of dips, pull-ups, chin-ups, press ups most of it all waited.
What are your workouts, if you dont mind me asking?

And do you go to a park/playground? Or you do these workouts in the gym?

I'm thinking about moving to calisthenics but looking for a solid workout program.

 5 days ago '18        #47
dinono10 2 heat pts
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 marvbx said
What are your workouts, if you dont mind me asking?

And do you go to a park/playground? Or you do these workouts in the gym?

I'm thinking about moving to calisthenics but looking for a solid workout program.

Since this I've gone back to weightlifting lol my G. I was basically using my own gym. Lots of pull ups which were weighted on the rings. Weighted push ups, weighted shoulder pike press ups, handstand push ups (against a wall) chin ups, chest push ups on rings.

I've got exercise rings attached to my squat rack and I also use the squat rack for pull and chin ups. It's so versatile
+1   

 5 days ago '18        #48
dinono10 2 heat pts
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 dinono10 said
Since this I've gone back to weightlifting lol my G. I was basically using my own gym. Lots of pull ups which were weighted on the rings. Weighted push ups, weighted shoulder pike press ups, handstand push ups (against a wall) chin ups, chest push ups on rings.

I've got exercise rings attached to my squat rack and I also use the squat rack for pull and chin ups. It's so versatile


[pic - click to view]


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