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Intermittent Fasting


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 3 months ago '04        #126
ddotdukes5 
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 Drakehotel said
Today's Day 3 for me, doing a 16/8 from 1-9pm. Also doing Keto, hope to see some results and report back
How much water you drinking? I stalled once I slipped on my water, started drinking over a gallon while at work, and its back to flying off. I ate way too much yesterday and still lost 2 pounds over night

 3 months ago '15        #127
Drakehotel 21 heat pts21
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 ddotdukes5 said
How much water you drinking? I stalled once I slipped on my water, started drinking over a gallon while at work, and its back to flying off. I ate way too much yesterday and still lost 2 pounds over night
All i usually drink is water if im not drinking alcohol so i stay pretty hydrated. Im prob close to 80oz of water so far today, still got a few hours left

Top 10 most propped recently  3 months ago '14        #128
strungout 388 heat pts388
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 stutteringrap said
trying get down to 135.
Why 135??

 3 months ago '04        #129
chubs189 40 heat pts40
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Just started on a 16/8 IF trying to do Keto as well. Already dropped a few lbs. anyone know where I could find a good spot to learn what my macros should be to get into ketosis? I just been eating clean and trying to eat stuff with no to little carbs.

 3 months ago '05        #130
assanlb 
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 chubs189 said
Just started on a 16/8 IF trying to do Keto as well. Already dropped a few lbs. anyone know where I could find a good spot to learn what my macros should be to get into ketosis? I just been eating clean and trying to eat stuff with no to little carbs.
Ruled.me

 3 months ago '10        #131
Shhon 1052 heat pts1052
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 2 weeks ago '09        #132
29 26 6 heat pts
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I just started 18-6 last week 2 meals a day and it was going ok but 2 days ago unintentionally started omad.. I got super busy when I was supposed to break it and just ended up doing a 24 hr and now today has been my 3rd day doing one meal a day.

It's crazy cause the hunger is non existent forthe most part. At least for now, the 24 hr fast has been pretty easy and my hunger pains are just minor if any.

Broke it with a large spring salad with spinach, probably 1.5 cups of broccoli, 5 eggs, a sausage and a Kirkland protein bar with some peanut butter, almonds and 1 avocado... oh and I sprinkle some nutritional yeast on my eggs too, fire.

sh*t was great.

Imma see how long imma rock with this.

Oh yea, no grazing throughout the day and only drink water.


Last edited by 29 26; 11-03-2018 at 07:56 PM..
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 1 week ago '18        #133
classicrap1 6 heat pts
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 29 26 said
I just started 18-6 last week 2 meals a day and it was going ok but 2 days ago unintentionally started omad.. I got super busy when I was supposed to break it and just ended up doing a 24 hr and now today has been my 3rd day doing one meal a day.

It's crazy cause the hunger is non existent forthe most part. At least for now, the 24 hr fast has been pretty easy and my hunger pains are just minor if any.

Broke it with a large spring salad with spinach, probably 1.5 cups of broccoli, 5 eggs, a sausage and a Kirkland protein bar with some peanut butter, almonds and 1 avocado... oh and I sprinkle some nutritional yeast on my eggs too, fire.

sh*t was great.

Imma see how long imma rock with this.

Oh yea, no grazing throughout the day and only drink water.
proud of you g. i fu*ked up i did it for 8 to 24 hours. then ate 400 calories bag of 99 cent chips. i think now with this new techonogly i am going to order slard or from the piza store or a resturant.

 1 week ago '12        #134
MemphisAmbition 
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Bumping this thread because it changed my fitness life. Was down to about 14.5% BF but got a damn hemorrhoid for the first time in life and had to take it easy in the gym for about a month. back down to about 15.5-16% BF and hitting new PRs in the gym.

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