Training Routines of Boxing Superstars and Greats

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Slaps
 6 years ago '10        #21
beast mode 23 heat pts23
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$13,217 | Props total: 712 712
the endurance you have to have to train like top professional boxers is CRAZY.
 6 years ago '05        #22
Schavez98 3 heat pts
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$2,760 | Props total: 453 453
Alright, someone with better Google skills than I needs to find out what book this is. I went to Borders today and they had two books. One with just pictures and the other on Muhammad Ali. Come on BX superstars, I got faith in you.
 6 years ago '05        #23
Schavez98 3 heat pts
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Copped!
 09-22-2010, 11:50 AM         #24
Johnny Blaze 
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great post. props
 12-02-2010, 05:29 PM         #25
awbasa 
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this makes me want to get up and go running lol
 6 years ago '08        #26
Slicedadon 1 heat pts
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$696 | Props total: 462 462
Antonio Tarver definitely doesn't work out like that anymore, son was like 226 his last f!ght all flabby and sick
 5 years ago '10        #27
TSweeze 
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$567 | Props total: 21 21
Can I get a reup for Mayweather?
realgunta gave props
 
 4 years ago '06        #28
STILL.DETOX|m 704 heat pts704 OP
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$11,576 | Props total: 5 5
 TSweeze said:
Can I get a reup for Mayweather?
mad late but just saw your post


[pic - click to view]

Dray and 1 others gave props
 
 4 years ago '06        #29
philly337 18 heat pts18
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$26,583 | Props total: 4525 4525
 STILL.DETOX said:
mad late but just saw your post


[pic - click to view]

That's about what my workout used to look like...a little different.....

3 minute rounds, 30 second rests

Id stretch, jumping jacks, toe touches for 3 rounds
Shadow box about 5 rounds
Hit the pads 7 rounds
Hit the bags 8-10 rounds
Speed bag 3 rounds
Double end bag 3 rounds
Skip rope 3-5 rounds
Exercise (forget but was 300-500 different types of crunches)


Sometimes a little more in some areas sometimes a little less (was a 2 hour workout) but that was a typical day


Last edited by philly337; 03-23-2013 at 10:46 AM..
 2 years ago '05        #30
thisisme 
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$720 | Props total: 66 66
why cant i see the images lol
realgunta gave props
 
 2 years ago '05        #31
Tha Boss 21 heat pts21
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$13,223 | Props total: 10496 10496
Mayweather going to bed at midnight then wakes at 11am
 2 years ago '04        #32
100mil 3 heat pts
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$357 | Props total: 26 26
seems like great reads.... but i cant see any images......please help.
 2 years ago '05        #33
MlLkMan 
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$4,246 | Props total: 38 38
 100mil said:
seems like great reads.... but i cant see any images......please help.
sh*t is 5 years old
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 9 months ago '06        #34
God Emcee 58 heat pts58
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$3,726 | Props total: 2401 2401
Word. Re-up this sh*t! I saved that Floyd jpeg lol. That sh*t is golden.
 9 months ago '10        #35
alogan9225 82 heat pts82
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$3,193 | Props total: 694 694
Floyd's sounds about right for someone who really trying to get that cardio in

He's not a boxer, but that Herschel Walker workout serious too
 7 months ago '04        #36
highstylin 5 heat pts
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$2,040 | Props total: 229 229
I don't have an account to see the images
what's mayweather do
 7 months ago '16        #37
The Waraba 11 heat pts11
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$455 | Props total: 1270 1270
 STILL.DETOX said:
Ivan Calderon:


Miguel Cotto:



Diego Corrales:


Roberto Duran:


Floyd Mayweather Jr.:


Tommy Hearns:


Jeff Lacy:



Manny Pacquiao:



Mike Tyson:



Vitali Klitschko:



Ronald "Winky" Wright:



Nonito Donaire



Micky Ward



Juan Manuel Marquez


Danny Green


Antonio Tarver
OP can you please Re-Up them sh*ts ? None of them working now
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 6 months ago '12        #38
Superstarbrown7 17 heat pts17
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$2,716 | Props total: 2221 2221
Why didn't I see this thread before good post
 4 months ago '11        #39
indagame 16 heat pts16
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$6,388 | Props total: 3410 3410
 philly337 said:
That's about what my workout used to look like...a little different.....

3 minute rounds, 30 second rests

Id stretch, jumping jacks, toe touches for 3 rounds
Shadow box about 5 rounds
Hit the pads 7 rounds
Hit the bags 8-10 rounds
Speed bag 3 rounds
Double end bag 3 rounds
Skip rope 3-5 rounds
Exercise (forget but was 300-500 different types of crunches)


Sometimes a little more in some areas sometimes a little less (was a 2 hour workout) but that was a typical day
Did you do any weightlifting or had you already done body building for years and then turned to this workout?
 4 months ago '06        #40
philly337 18 heat pts18
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$26,583 | Props total: 4525 4525
 indagame said:
Did you do any weightlifting or had you already done body building for years and then turned to this workout?
No, never lifted weights until recently (years after I quit boxing). Boxing works every muscle in your body
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