5,674
 

Training Routines of Boxing Superstars and Greats


ADVERTISEMENT
 


section  x2   |  0 bx goons and 2 bystanders Share this on Twitter       Share this on Facebook

section health
  
New replies show every 10 seconds
 9 years ago '08        #26
Slicedadon 
space
space
space
Props total: 914 914  Slaps total: 82 82
Antonio Tarver definitely doesn't work out like that anymore, son was like 226 his last f*ght all flabby and sick

 8 years ago '10        #27
TSweeze 
space
avatar space
space
Props total: 21 21  Slaps total: 0 0
Can I get a reup for Mayweather?

 7 years ago '06        #28
STILL.DETOX|m  OP
space
avatar space
space
Props total: 24 24  Slaps total: 3 3
 TSweeze said
Can I get a reup for Mayweather?
mad late but just saw your post



 7 years ago '06        #29
philly337 
space
avatar space
space
Props total: 27365 27 K  Slaps total: 6709 6 K
 STILL.DETOX said
mad late but just saw your post


That's about what my workout used to look like...a little different.....

3 minute rounds, 30 second rests

Id stretch, jumping jacks, toe touches for 3 rounds
Shadow box about 5 rounds
Hit the pads 7 rounds
Hit the bags 8-10 rounds
Speed bag 3 rounds
Double end bag 3 rounds
Skip rope 3-5 rounds
Exercise (forget but was 300-500 different types of crunches)


Sometimes a little more in some areas sometimes a little less (was a 2 hour workout) but that was a typical day


Last edited by philly337; 03-23-2013 at 10:46 AM..

 5 years ago '05        #30
thisisme 
space
space
space
Props total: 149 149  Slaps total: 13 13
why cant i see the images lol

 5 years ago '05        #31
Tha Boss 
space
space
space
Props total: 64676 64 K  Slaps total: 32065 32 K
Mayweather going to bed at midnight then wakes at 11am
+1   

 5 years ago '04        #32
100mil 
space
avatar space
space
Props total: 153 153  Slaps total: 37 37
seems like great reads.... but i cant see any images......please help.

 5 years ago '05        #33
MlLkMan 
space
avatar space
space
Props total: 84 84  Slaps total: 19 19
 100mil said
seems like great reads.... but i cant see any images......please help.
sh*t is 5 years old

 4 years ago '06        #34
God Emcee 
space
avatar space
space
Props total: 3117 3 K  Slaps total: 339 339
Word. Re-up this sh*t! I saved that Floyd jpeg lol. That sh*t is golden.

 4 years ago '10        #35
Black Tuesday 
space
avatar space
space
Props total: 4713 4 K  Slaps total: 430 430
Floyd's sounds about right for someone who really trying to get that cardio in

He's not a boxer, but that Herschel Walker workout serious too

 4 years ago '04        #36
highstylin 
space
avatar space
space
Props total: 273 273  Slaps total: 33 33
I don't have an account to see the images
what's mayweather do

 4 years ago '16        #37
The Waraba  topics gone triple plat - Number 1 spot x2
space
avatar space
space
Props total: 5040 5 K  Slaps total: 1023 1 K
 STILL.DETOX said
Ivan Calderon:


Miguel Cotto:



Diego Corrales:


Roberto Duran:


Floyd Mayweather Jr.:


Tommy Hearns:


Jeff Lacy:



Manny Pacquiao:



Mike Tyson:



Vitali Klitschko:



Ronald "Winky" Wright:



Nonito Donaire



Micky Ward



Juan Manuel Marquez


Danny Green


Antonio Tarver
OP can you please Re-Up them sh*ts ? None of them working now

 4 years ago '12        #38
Superstarbrown7 
space
avatar space
space
Props total: 11463 11 K  Slaps total: 1123 1 K
Why didn't I see this thread before good post

 3 years ago '11        #39
indagame 
space
avatar space
space
Props total: 9309 9 K  Slaps total: 908 908
 philly337 said
That's about what my workout used to look like...a little different.....

3 minute rounds, 30 second rests

Id stretch, jumping jacks, toe touches for 3 rounds
Shadow box about 5 rounds
Hit the pads 7 rounds
Hit the bags 8-10 rounds
Speed bag 3 rounds
Double end bag 3 rounds
Skip rope 3-5 rounds
Exercise (forget but was 300-500 different types of crunches)


Sometimes a little more in some areas sometimes a little less (was a 2 hour workout) but that was a typical day
Did you do any weightlifting or had you already done body building for years and then turned to this workout?

 3 years ago '06        #40
philly337 
space
avatar space
space
Props total: 27365 27 K  Slaps total: 6709 6 K
 indagame said
Did you do any weightlifting or had you already done body building for years and then turned to this workout?
No, never lifted weights until recently (years after I quit boxing). Boxing works every muscle in your body

 3 years ago '12        #41
Superstarbrown7 
space
avatar space
space
Props total: 11463 11 K  Slaps total: 1123 1 K
Props

 3 years ago '16        #42
YBG613 
space
avatar space
space
Props total: 4719 4 K  Slaps total: 584 584
We need a re-up though. Ive never seen these before

 3 years ago '16        #43
mobchip 
space
avatar space
space
Props total: 7383 7 K  Slaps total: 1067 1 K
 Tha Boss said
Mayweather going to bed at midnight then wakes at 11am
That's weird, but definitely more time sleeping than what most people get.

 3 years ago '17        #44
JustNitti 
space
space
space
Props total: 252 252  Slaps total: 20 20
Re-up please

 3 years ago '05        #45
toojive4u 
space
avatar space
space
Props total: 385 385  Slaps total: 83 83
re up man please or give another link

 3 years ago '16        #46
Yaggy 
space
avatar space
space
Props total: 5464 5 K  Slaps total: 1707 1 K
 strahan2004 said
nice read...besides that, who wants to know Vitali Klitschko's routine anyway ah ah
my body type

 2 years ago '15        #47
mr1914 
space
avatar space
space
Props total: 2334 2 K  Slaps total: 108 108
 STILL.DETOX said
mad late but just saw your post


Simply unbelievable.... the amount of endurance and mental discipline required to do this on a daily basis is amazing

 11 months ago '06        #48
realgunta  topics gone triple plat - Number 1 spot x3
space
avatar space
space
Props total: 76053 76 K  Slaps total: 4072 4 K
damn
+1   

 10 months ago '12        #49
DreamChasers 
space
avatar space
space
Props total: 792 792  Slaps total: 290 290
none of the links worked for me
+1   

 9 months ago '12        #50
jrb313 
space
avatar space
space
Props total: 2593 2 K  Slaps total: 346 346
These gotta be floating around somewhere

New replies show every 10 seconds


ADVERTISEMENT
Sign me up
 
 

yesterday...


most viewed right now
+42online now  35
Image(s) inside Feb 24 - Former Chicago police officer Jason Van Dyke beaten by inmate..
95 comments
21 hours ago
@news
most viewed right now
+21online now  31
Video inside Simp on phone begging his Girlfriend not to go out with her friend!
125 comments
22 hours ago
@wild'ish
most viewed right now
online now  28
ESPN is working Paul Pierce like a mule ? Was Charles Barkley right?
66 comments
22 hours ago
@sports
most viewed right now
+251online now  27
Kobes Parents should have gotten some respect on that stage
255 comments
22 hours ago
@sports
back to top
register register Follow BX @ Twitter search BX privacy