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Tips to improve pull ups?


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 3 months ago '16        #1
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smokealot716 
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Tips to improve pull ups?
 

 
Any tips ? I recently got a power tower I can do chin ups dips push ups all day long on it but can't seem to do more then one proper full pull up at a time

Would doing standing bent barbell/dumbell rows be helpfull?


Last edited by smokealot716; 11-29-2019 at 05:00 AM..
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 3 months ago '17        #2
Hakeem 
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Practice makes perfect....
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 1 month ago '15        #3
WiseKing 
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Gotta put the reps in even if its one at a time.
Do negatives
Do holds

Doing rows is cool but if you really want to accelerate your progress you gotta work core.
Hanging Leg raises, knee raises, holds, weighted knee/leg raises.

Core is the key when it comes to bodyweight. It takes alot of reps but the strength you get is unlike anything else.

Eventually you can start doing super sets
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 1 month ago '18        #4
stutteringrap  topics gone triple plat - Number 1 spot x3
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yes. i struggle with this and push up.

can't do more than 5 pulls up without back hurting or wrist feel like it's going to pop out. or shoulder hurting.


. or do not have the stima.
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 1 month ago '17        #5
Hakeem 
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 WiseKing said
Gotta put the reps in even if its one at a time.
Do negatives
Do holds

Doing rows is cool but if you really want to accelerate your progress you gotta work core.
Hanging Leg raises, knee raises, holds, weighted knee/leg raises.

Core is the key when it comes to bodyweight. It takes alot of reps but the strength you get is unlike anything else.

Eventually you can start doing super sets
+2   

 1 day ago '18        #6
No Religion  topics gone triple plat - Number 1 spot x1
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 smokealot716 said
Any tips ? I recently got a power tower I can do chin ups dips push ups all day long on it but can't seem to do more then one proper full pull up at a time

Would doing standing bent barbell/dumbell rows be helpfull?
Get some resistance bands to a*sist until you get to where you need to be.



 6 hrs ago '18        #7
dinono10 
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Once you can do say 8 - 10 I'd do weighted. Other than endurance past 10 you're not going get much benefit compared to weighted.



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