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9 Morning Habits to Build Muscle Faster



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 3 months ago '23        #1
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TexasRangers  topics gone triple plat - Number 1 spot x5
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icon 9 Morning Habits to Build Muscle Faster
 

 
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54 comments

 3 months ago '17        #2
Drewsmit 
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Last edited by Drewsmit; 01-26-2024 at 08:45 PM..
+130   

 3 months ago '22        #3
letitallg0  topics gone triple plat - Number 1 spot x7
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My random workout thread

↪🔗
+9   

 3 months ago '22        #4
BreakkerSzn  topics gone triple plat - Number 1 spot x109
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 3 months ago '08        #5
DJHoove 
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 letitallg0 said 🔗
My random workout thread

↪🔗
dope thread thanks for sharing my man

i work out daily and i find morning workouts before work are the best

im a viking when it comes to eating im all clean protein like chicken and steaks and a vegetable smoothie i make daily
+10   

 3 months ago '16        #6
AfroBucks88  topics gone triple plat - Number 1 spot x9
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 Drewsmit said 🔗



my guy told me no cold showers after workouts

 3 months ago '16        #7
Alaskan 
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I don't know about taking cold showers lmao
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 3 months ago '21        #8
Losantana16x4  topics gone triple plat - Number 1 spot x15
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Cold showers are a myth. Skip alcohol and sugars. You will be fine
+29   

 3 months ago '16        #9
kamal1978 
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I heard Cold showers been debunked and it's actually bad for you

Just another fad
+4   

 3 months ago '04        #10
Adwerdz  topics gone triple plat - Number 1 spot x141
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 Losantana16x4 said 🔗
Cold showers are a myth. Skip alcohol and sugars. You will be fine
Facts, I cut down on sugar, eating less and noticed my body getting lean within 3 weeks, less inflammation and better energy. Processed sugar is fu#kin toxic to the body, sh1t is worse than crack. Watch and cut your sugar intake if you feel like sh1t all the time and drink water people
+21   

 3 months ago '21        #11
Losantana16x4  topics gone triple plat - Number 1 spot x15
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 Adwerdz said 🔗
Facts, I cut down on sugar, eating less and noticed my body getting lean within 3 weeks, less inflammation and better energy. Processed sugar is fu#kin toxic to the body, sh1t is worse than crack. Watch and cut your sugar intake if you feel like sh1t all the time and drink water people
Dam right.
+1   

 3 months ago '23        #12
blkmanisgod  topics gone triple plat - Number 1 spot x4
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 DJHoove said 🔗
dope thread thanks for sharing my man

i work out daily and i find morning workouts before work are the best

im a viking when it comes to eating im all clean protein like chicken and steaks and a vegetable smoothie i make daily
Props.. what's the recipe for the veggie smoothie?

 3 months ago '18        #13
LilSpeedbump 
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Jack
Jack
Jack
Smoke
Jack
Jack
Shower
Jack
Jack

There you go



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 3 months ago '14        #14
longliverick  topics gone triple plat - Number 1 spot x1
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Men who make lots of money are working constantly!

They don’t have time for this. Hence why the richest men on the planet all have dad bods lol
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 3 months ago '17        #15
Rablive251 
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 longliverick said 🔗
Men who make lots of money are working constantly!

They donít have time for this. Hence why the richest men on the planet all have dad bods lol
Working constantly is a poor manís mentality.




Health is wealth. Bless up.
+21   

 3 months ago '14        #16
longliverick  topics gone triple plat - Number 1 spot x1
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 Rablive251 said 🔗
Working constantly is a poor manís mentality.




Health is wealth. Bless up.
Thatís what broke people say. How do you expect to make bread if you arenít working hard and the smartest hardest workers turn their earnings into passive income!

emoji
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 3 months ago '22        #17
Ninovelli  topics gone triple plat - Number 1 spot x4
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 kamal1978 said 🔗
I heard Cold showers been debunked and it's actually bad for you

Just another fad
fu#k a cold shower
+3   

 3 months ago '11        #18
SuL2K12 
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 Adwerdz said 🔗
Facts, I cut down on sugar, eating less and noticed my body getting lean within 3 weeks, less inflammation and better energy. Processed sugar is fu#kin toxic to the body, sh1t is worse than crack. Watch and cut your sugar intake if you feel like sh1t all the time and drink water people
What are some examples of what you used to eat and drink compared to now? I'm going to start this no sugar life tomorrow.
+2   

 3 months ago '04        #19
Adwerdz  topics gone triple plat - Number 1 spot x141
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 SuL2K12 said 🔗
What are some examples of what you used to eat and drink compared to now? I'm going to start this no sugar life tomorrow.
Whole family packs of mega stuf oreos, cookies, cakes, pastries, little debbies king size m&mís, hershey bars, donuts, ice cream, water diluted fruit juices, diet soda, gatorade, Chips, cheez-its, muffins, lucky charms, cinnamon toast crunch

Now Iím eating fruit, oatmeal, heavy water diluted fruit juices in moderation, lots of water, coffee, I may have something high in sugar every once in a while in moderation
+8   

 3 months ago '16        #20
russisblack  topics gone triple plat - Number 1 spot x3
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Everything is moderation as far as food goes.

Just workout consistently and eat calm not like

a fat southern white bi#ch
emoji


40min-1hr in the gym is 100% doable a lot

of people in 2024 are just truly lazy as fu#k

and have all the excuses and insults in the world

to account for their of laziness
+5   

 3 months ago '15        #21
Tobinmont  topics gone triple plat - Number 1 spot x11
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My brothers. Good looking team.

 3 months ago '19        #22
MMA  topics gone triple plat - Number 1 spot x1
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 Alaskan said 🔗
I don't know about taking cold showers lmao
It’s similar to the cold plunge. Love but apparently bad to take epsom salt baths when I’m recovering. I’ve don’t the cold shower and the actual cold plunge but I’m doing it by myself I need to see others in pain. My physio says it’s better before a workout so I suppose these people are right. Cole showers remind me of not having hot water. Rather ice my sh1t or I will do a cold plunge if it’s with my people. Thailand are not my people but you don’t want to be the puss. Thailand is
great so many murderers who have 200 fights at age 17. They support their family.


Last edited by MMA; 01-27-2024 at 02:48 AM..
+1   

 3 months ago '17        #23
BREeZzze 
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 longliverick said 🔗
Thatís what broke people say. How do you expect to make bread if you arenít working hard and the smartest hardest workers turn their earnings into passive income!

emoji
Hard work to be successful is a myth
+3   

 3 months ago '05        #24
g-thang 
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 longliverick said 🔗
Thatís what broke people say. How do you expect to make bread if you arenít working hard and the smartest hardest workers turn their earnings into passive income!

emoji
Smarter not harder
+1   

 3 months ago '22        #25
LordGimmeASine 
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Cold showers do work.

But you gotta take a contrast shower after your workout but personally what has worked for me thus far is working out and then following that up with post-workout stretches and then the contrast shower.

I think the idea is the stretching after the workout helps you feel less sore along with the contrast shower with the latter helping to aid with the muscle recovery.
@🔗

I'm going to watch the video though.

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