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topics gone triple plat - Number 1 spot 3X PLAT



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section health/fit
  

 3 months ago '23        #1
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484675  topics gone triple plat - Number 1 spot x198
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Props total: 124683 124 K  Slaps total: 9923 9 K
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4 comments

 3 months ago '11        #2
Tony Franks  topics gone triple plat - Number 1 spot x2
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 3 months ago '22        #3
Skate 
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Im still doing mostly hammer curls while i try to fix my golfers elbow

Not the biggest fan of reverse or Zottman curls. I just feel like alot of the weights going on your thumb and your better off with the underhanded grip used for regular curls

Get yourself a bench with a preacher bar, i think thats one of the better ways to train biceps. Chin ups are great too
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 3 months ago '06        #4
realgunta  topics gone triple plat - Number 1 spot x5
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 3 months ago '23        #5
JDuece 
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 Jimmy Serrano said 🔗
Im still doing mostly hammer curls while i try to fix my golfers elbow

Not the biggest fan of reverse or Zottman curls. I just feel like alot of the weights going on your thumb and your better off with the underhanded grip used for regular curls

Get yourself a bench with a preacher bar, i think thats one of the better ways to train biceps. Chin ups are great too
Try some pinch grip Farmer carries for the elbow pain.
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