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How To Lose Love Handles At Home 💪



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topics gone triple plat - Number 1 spot 3X PLAT



section  1   0 bx goons and 1 bystanders Share this on Twitter       Share this on Facebook
 

section health/fit
  

 6 months ago '23        #1
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484675  topics gone triple plat - Number 1 spot x198
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12 comments

 6 months ago '20        #2
Jikkles 
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 484675 said 🔗
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Appreciate this right here
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 6 months ago '17        #3
R Shackleford 
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Horrible advice
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 6 months ago '22        #4
Haichiroku  topics gone triple plat - Number 1 spot x2
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Lose 20lbs. Love handles stick around even after you're in shape. They are the last thing to go on the male physique.
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 6 months ago '05        #5
SoReal 
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This slim n1gga never had love handles in the first place. I have the same physique and everything thing I do at the gym shows the same day. Skinny n1ggas can't give this kind of advice when everything works for us.
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 6 months ago '22        #6
Haichiroku  topics gone triple plat - Number 1 spot x2
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 SoReal said 🔗
This slim n1gga never had love handles in the first place. I have the same physique and everything thing I do at the gym shows the same day. Skinny n1ggas can't give this kind of advice when everything works for us.
This is facts.

The truth is once a brother is in shape EVERYTHING works. All ab workouts work once you're already 12-10% body fat. Everything works when you're already slim.

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 5 months ago '05        #7
SoReal 
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 Haichiroku said 🔗
This is facts.

The truth is once a brother is in shape EVERYTHING works. All ab workouts work once you're already 12-10% body fat. Everything works when you're already slim.

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You're probably right, I guess because I've ben working out and eating healthy for a long time. Like 10 yeara so ita all just too easy now.

 5 months ago '09        #8
59fifty  topics gone triple plat - Number 1 spot x1
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don’t waste time with crunches nor cardio

And most importantly reorient your diet(be strict with it)


Last edited by 59fifty; 11-19-2023 at 03:18 PM..
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 4 months ago '15        #9
Majestoso 
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no diet? BS
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 4 months ago '17        #10
Jackie Chiles 
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You can't spot target weight loss, especially not the obliques.

You want to come up off those botch hips? It's 90% diet and 10% increasing activity level.

When I want to drop stubborn fat after extending bulking I cut the carbs and simple sugars. Don't give your body anything you can't burn quicker than it can store as fat.


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 4 months ago '18        #11
VIMAN  topics gone triple plat - Number 1 spot x1
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the supplementary advice from bx brethren make this actually achievable

 4 months ago '12        #12
daman729 
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You cant spot reduce. Belly fat is hormonal alot of times too. And I'm talking about legit stubborn belly fat. Up your good fats, zinc, vitamin c and get enough iodine in your diet with your workouts. You will lose fat for sure.
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 4 months ago '14        #13
strungout  topics gone triple plat - Number 1 spot x29
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Restrict calories and lift lift lift!

say something...

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