2,682
online users
thotties       tv/movies       gaming       gear       tech       guap       rides       eats       health       bxwf       misc

The Best Machine Exercises for Building Muscle



more
ADVERTISEMENT
 
topics gone triple plat - Number 1 spot 3X PLAT



section  1   0 bx goons and 1 bystanders Share this on Twitter       Share this on Facebook
 

section health/fit
  

 7 years ago '13        #1
19163 page views
0 comments


eazy253  topics gone triple plat - Number 1 spot x4
avatar
Props total: 16516 16 K  Slaps total: 1134 1 K
The Best Machine Exercises for Building Muscle
 

 
 source

In most cases, which machines you use comes down to what’s available and your personal preferences.

Typically, you want to prioritize machine exercises that involve as much muscle as possible. For example, a machine chest press will generally use more muscle than a pec deck.

As long as you’re doing most of your training with free weights, though, it doesn’t matter all that much which machine exercises you use. Pick a few that target the muscles you most want to grow, get as strong as you can on those exercises, then swap them out with other exercises once you plateau.

When you’re putting together a workout routine, here are some good machine exercises to start with:
Chest

Chest Press Machine

 https://youtu.be/xUm0BiZCWlQ

Cable Chest Press

 https://youtu.be/FVWJglwid4I

Chest Fly Machine

 https://youtu.be/Iwe6AmxVf7o

Pec Deck Machine

 https://youtu.be/Z57CtFmRMxA
Shoulders

Seated Press Machine

 https://youtu.be/Wqq43dKW1TU

Cable Side Raise

 https://youtu.be/FGU9j1P5L-w

Lateral Raise Machine

 https://youtu.be/siazAOww2Tc
Biceps

Preacher Curl Machine

 https://youtu.be/M_uPvGrMx_o

Single-Arm Cable Curl

 https://youtu.be/eB2ZkrvNzKE

Cable Curl with a Straight Bar

 https://youtu.be/o1FwGfhNhh8

Cable Curl with Rope Attachment

 https://youtu.be/Odz1T8WmDBI
+3   



icon
best
icon
worst
0 comments

say something...

Sign me up
 
 

yesterday...


most viewed right now
19
Adam 22 & Lena the Plug at it again
135 comments
2 days ago
@wild'ish
most viewed right now
props+7018
logo Michael Jordan with his wife at his 60th birthday party.
232 comments
20 hours ago
@sports
most viewed right now
props+2016
Image(s) inside Doctors Pulled 700 Worms Out Of His Body, And It’s All Because He Ate ..
168 comments
18 hours ago
@wild'ish
most viewed right now
props+2914
KODAK BLACK -STRESSED OUT....new yak....When yak on his sh1t... he's built dif..
41 comments
20 hours ago
@hiphop
back to top