3,190
online users
thotties       tv/movies       gaming       gear       tech       guap       rides       eats       health       bxwf       misc

Random Workout Thread (Maybe we can organize it)



more
ADVERTISEMENT
 
topics gone triple plat - Number 1 spot 3X PLAT



section  1   0 bx goons and 1 bystanders Share this on Twitter       Share this on Facebook
 

section health/fit
  

 2 months ago '22        #51
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 18728 18 K  Slaps total: 1200 1 K
@🔗

What do you do in the gym? (Gym routine)
Do you have set days for set exercises?
How long are you in the gym?
Lost a lot of weight?
Do you have a trainer?

Did you change what you eat?

Keep going strong
+2   

 2 months ago '22        #52
Haichiroku  topics gone triple plat - Number 1 spot x2
Props total: 14697 14 K  Slaps total: 5136 5 K
 letitallg0 said 🔗
↪🔗

Not bad
All ab videos are dumb.

You want your abs to show? Lose weight.

Anyone who is telling you how to get 'abs' without telling you how to lose weight is telling you that making a girl orgasm is easy, but they don't know what a c1itoris is.


emoji



Everyone has abs. The vast majority don't have a low enough body percentage to see them. Flutter kicks and crunches don't mean anything without a low enough body fat percentage to reveal your waist line, abdomen and core.
+1   

 2 months ago '22        #53
Haichiroku  topics gone triple plat - Number 1 spot x2
Props total: 14697 14 K  Slaps total: 5136 5 K
 letitallg0 said 🔗
↪🔗
emoji
did he make it?
+1   

 2 months ago '14        #54
strungout  topics gone triple plat - Number 1 spot x29
Props total: 207142 207 K  Slaps total: 48377 48 K
 letitallg0 said 🔗
@🔗

What do you do in the gym? (Gym routine)
Do you have set days for set exercises?
How long are you in the gym?
Lost a lot of weight?
Do you have a trainer?

Did you change what you eat?

Keep going strong
thank you for the mention and the positive words.

i am doing starting strength

here is the whole program




im in phase 1 , I alternative the two workouts weekly ...

i usually go to the gym before work , or after ...

theres pro's and con's to going to the gym before work and after ..

so the pro's before going to work
theres bi#ches there , which motivates me more
emoji
and its just a good feeling to be around other people since i rarely spend time with people as it is and my job is pretty isolating ..also doing my workout early is a good start to the day and i usually am in a better mood for the rest of the day ...

the cons of going before work
i am usually pressed for time , so i gotta get in there and get out ,its a lot busier which means sometimes my machines are taken ....can get self conscious once in awhile ...but all in all if i go before work im always looking at the time


pro's of going after work
gym is completely empty you have the whole gym to yourself basically....

cons of going after work
sometimes you dont go at all since its so late
emoji
but nah there really ain't no cons per say ...if you a person who likes peace and being left alone...its really the best time for you and btw im talking about at midnight ...not 4pm or anything...i get off work at midnight so i guess its different from everyone else ...who works a 9-5 or something ...

for some people its the opposite i know ..due to different schedules ...


my actual workout takes about an hour ...sometimes less...its only three excercises ...but they do have warmup sets too....

if i have time i get on the treadmill for another 40 mins ..

i learn everything from youtube

i do look better but haven't lost or gained weight ...i've been eating the same ...maybe more rice though ...


Last edited by strungout; 02-08-2024 at 10:20 PM..
+2   

 2 months ago '22        #55
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 18728 18 K  Slaps total: 1200 1 K
@reelife

🔗


At 1 min is when it starts

At 3 mins in is the results

Pretty good results for just pull ups only

Pull ups really work the core





Added
+2   

 2 months ago '17        #56
LurkinSince2012 
Props total: 14644 14 K  Slaps total: 950 950
Dope OP
+1   

 2 months ago '10        #57
Shhon  topics gone triple plat - Number 1 spot x3
Props total: 56080 56 K  Slaps total: 4960 4 K


Finally eating clean and working out at the same time for the past two weeks. It was always eating good and not working out or working out daily and eating crappy. I have been logging out my reps and sets on a whiteboard to stay motivated. idk what it is for me but writing down my reps in a journal was what I was doing but now I'm doing and whiteboard. the plan is to keep going.
+2   

 2 months ago '22        #58
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 18728 18 K  Slaps total: 1200 1 K
@Adwerdz

🔗

+1   

 2 months ago '22        #59
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 18728 18 K  Slaps total: 1200 1 K
Yo this video is always popping up

🔗


 4 weeks ago '22        #60
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 18728 18 K  Slaps total: 1200 1 K
🔗


30 Day Plank Challenge





 4 weeks ago '22        #61
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 18728 18 K  Slaps total: 1200 1 K
🔗


 3 weeks ago '22        #62
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 18728 18 K  Slaps total: 1200 1 K
🔗


 2 weeks ago '22        #63
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 18728 18 K  Slaps total: 1200 1 K
🔗


🔗



Last edited by letitallg0; 04-03-2024 at 10:28 AM..

 2 weeks ago '22        #64
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 18728 18 K  Slaps total: 1200 1 K
🔗


 2 weeks ago '22        #65
letitallg0  topics gone triple plat - Number 1 spot x7 OP
Props total: 18728 18 K  Slaps total: 1200 1 K
🔗


say something...

Sign me up
 
 

yesterday...


most viewed right now
props+9441
THEORY: Joe Budden Believes That Drake Owns Their Publishing Via Larry Jackson..
344 comments
22 hours ago
@hiphop
most viewed right now
props+2726
Awkward moment of tv
58 comments
19 hours ago
@wild'ish
most viewed right now
props-1625
Image(s) inside Is Rolex out here making snapbacks and 3XL shirts??? ⌚️ &..
41 comments
24 hours ago
@hiphop
most viewed right now
13
Article inside Youngboy arrested for fraud
108 comments
24 hours ago
@hiphop
back to top