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Hacksquat Machine instead of Barbell Squat?



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topics gone triple plat - Number 1 spot 3X PLAT



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 2 months ago '16        #1
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fullcircle  topics gone triple plat - Number 1 spot x22
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icon Hacksquat Machine instead of Barbell Squat?
 

 
I tried out the squat machine and noticed I have less pain in my kneecaps when I use the hack squat machine.

Would permanently substituting the machine for squats = less gains?

edit:
my bad thought I was in the health jawn.
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 2 months ago '04        #2
ItAlY2BkLyN  topics gone triple plat - Number 1 spot x5
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Free weight squat rack makes me feel like I need a brace on my right knee. I've enjoyed the hacksquat. But aren't trying to get rugby player legs. So not sure impact on gains. Allows me to do more focused lifts and more reps though
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 2 months ago '09        #3
nbthrilla 
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You can make as much gains on the back cause you can load that bi#ch up more than a barbell squat.

Most of the ifbb body builders etc I know love the hack machine
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