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Anyone go through junk food phases?



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 3 months ago '15        #1
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Dilly  topics gone triple plat - Number 1 spot x34
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Anyone go through junk food phases?
 

 
I usually follow a pretty disciplined diet. I avoid all junk food, eat clean, exercise regularly. Then about once every 6-10 months I binge out for a few days. I go crazy on the food. Iíll eat whatever I want and wonít limit myself. Iíll polish off a large pizza, eat candy, chocolate, you name it. This will last 3-4 days then Iím back to my disciplined sh1t. Just curious if anyone has a similar pattern.
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 3 months ago '04        #2
Duntaz  topics gone triple plat - Number 1 spot x4
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 Dilly said 🔗
I usually follow a pretty disciplined diet. I avoid all junk food, eat clean, exercise regularly. Then about once every 6-10 months I binge out for a few days. I go crazy on the food. I’ll eat whatever I want and won’t limit myself. I’ll polish off a large pizza, eat candy, chocolate, you name it. This will last 3-4 days then I’m back to my disciplined sh1t. Just curious if anyone has a similar pattern.
Yeah I do this every couple months or so. Like those gas station donuts. They had red velvet, lemon something, chocolate. I got all 3. I didn't eat them all in one day but I know dounts isn't something I eat regularly so I indulged.

Or when the limited 400 degreez juve chee wheez came out. I bought 5 bags. I only ate one. Kept two as memorabilia, gave a bag to a round. It just depends, might fu#k over a lil Ceasars hot n ready or get a new york style slice.

But dead a$s after I get the taste once it'll be months before I fu#k with it again. I'm not that bad with cravings really. The way you see the average person eat or drink soda bro believe me, your guilt is a testament to a certain level of discipline. Just knowing how fast calories add upnand knowing macros at a glance. You see why obesity is at an all time high.

When you got 350 calories in a debbie cake
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I know people who dead a$s eat hot cheetos every single day. I can't even bring myself to eat fu#ked up more than 2 days in a row because I just know better.
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 3 months ago '12        #3
daman729 
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It happens man. They put chemicals and all kind of hormone disruptors in that sh1t. It basically causes a huge surge in dopamine. Thats why you want more lmao. If I go out and eat a bag of m&ms or some donuts. I'm gonna wanna go right back out the next day and get the same sh1t lol. They design junk food to be chemically addictive. Thats why you have to fight it!

I'm do good veggies, fruit, protein. Then all of a sudden I get tempted with junk. Sometimes I'll give in a binge a few days. But then I catch myself and get back on track.
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 3 months ago '15        #4
Dilly  topics gone triple plat - Number 1 spot x34 OP
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 daman729 said 🔗
It happens man. They put chemicals and all kind of hormone disruptors in that sh1t. It basically causes a huge surge in dopamine. Thats why you want more lmao. If I go out and eat a bag of m&ms or some donuts. I'm gonna wanna go right back out the next day and get the same sh1t lol. They design junk food to be chemically addictive. Thats why you have to fight it!

I'm do good veggies, fruit, protein. Then all of a sudden I get tempted with junk. Sometimes I'll give in a binge a few days. But then I catch myself and get back on track.
Good post, youíre right. I enjoy fruit/veggies too but when Iím on that junk food kick, I donít want healthy food anymore. Junk food is crazy addictive, itís almost like drugs. Feels good in the moment but end up regretting it and feeling like sh1t after.
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