3,171
online users
thotties       tv/movies       gaming       gear       tech       guap       rides       eats       health       bxwf       misc

Bicep curl variations



more
ADVERTISEMENT
 
topics gone triple plat - Number 1 spot 3X PLAT



section  1   0 bx goons and 1 bystanders Share this on Twitter       Share this on Facebook
 

section health/fit
  

 3 months ago '23        #1
262 page views
4 comments


484675  topics gone triple plat - Number 1 spot x199
avatar
Props total: 125486 125 K  Slaps total: 10016 10 K
Top 10 BXSC sportsbetter
icon Bicep curl variations
 

 
+6   



icon
best
icon
worst
4 comments

 3 months ago '11        #2
Tony Franks  topics gone triple plat - Number 1 spot x2
Props total: 77441 77 K  Slaps total: 10673 10 K
cool
+1   

 3 months ago '22        #3
Skate 
Props total: 11234 11 K  Slaps total: 3094 3 K
Im still doing mostly hammer curls while i try to fix my golfers elbow

Not the biggest fan of reverse or Zottman curls. I just feel like alot of the weights going on your thumb and your better off with the underhanded grip used for regular curls

Get yourself a bench with a preacher bar, i think thats one of the better ways to train biceps. Chin ups are great too
+3   

 3 months ago '06        #4
realgunta  topics gone triple plat - Number 1 spot x5
Props total: 139980 139 K  Slaps total: 5939 5 K
emoji
+1   

 3 months ago '23        #5
JDuece 
Props total: 44 44  Slaps total: 3 3
 Jimmy Serrano said 🔗
Im still doing mostly hammer curls while i try to fix my golfers elbow

Not the biggest fan of reverse or Zottman curls. I just feel like alot of the weights going on your thumb and your better off with the underhanded grip used for regular curls

Get yourself a bench with a preacher bar, i think thats one of the better ways to train biceps. Chin ups are great too
Try some pinch grip Farmer carries for the elbow pain.
+1   

say something...

Sign me up
 
 

yesterday...


most viewed right now
props+2729
logo They eating meals like this in the university of Colorado?
91 comments
24 hours ago
@sports
most viewed right now
props+3621
Well Damn DJ Akademiks is really out here making serious money
116 comments
22 hours ago
@hiphop
most viewed right now
props+1920
Video inside 💙💛🐻UCLA Lady ⚽️Soccer team made a ..
62 comments
24 hours ago
@wild'ish
most viewed right now
14
Video inside I blame the thotties section, but I'll still be in there for research p..
44 comments
19 hours ago
@wild'ish
back to top