Insanity Workout

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 2 months ago '06        #181
realgunta 710 heat pts710 OP
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ive decided to stop the Insanity and hit up the pool at my gym and do laps for cardio instead.

less stress/impact on the body
 2 months ago '16        #182
AngelTaster 2 heat pts
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Damn! Just pulled out the old Insanity DVDs and they all scratched to high hell except one. Any links on where I can Download it?
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 1 month ago '06        #183
realgunta 710 heat pts710 OP
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 realgunta said:
ive decided to stop the Insanity and hit up the pool at my gym and do laps for cardio instead.

less stress/impact on the body
UPDATE

so the fu*k a.ss pool complex i was attending, decided to close for renovations.

So i have been doing Insanity again.

currently at the day 9 mark

day 9 of 63 complete
 1 month ago '08        #184
Kewop Decam 81 heat pts81
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 realgunta said:
UPDATE

so the fu*k a.ss pool complex i was attending, decided to close for renovations.

So i have been doing Insanity again.

currently at the day 9 mark

day 9 of 63 complete
how many laps at the pool where you doing before the renovations?
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 1 month ago '06        #185
realgunta 710 heat pts710 OP
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 Kewop Decam said:
how many laps at the pool where you doing before the renovations?
the pool is a 25 metre pool (82 feet)

and i was doing 40 laps in 2 hours. I would pause at each end when i finished a lap
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 1 month ago '08        #186
Kewop Decam 81 heat pts81
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 realgunta said:
the pool is a 25 metre pool (82 feet)

and i was doing 40 laps in 2 hours. I would pause at each end when i finished a lap
I need to get back to swimming. My LA fitness has a pool that is barely ever used.

A lap is to one end? Or is it one end and back?
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 1 month ago '06        #187
realgunta 710 heat pts710 OP
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 Kewop Decam said:
I need to get back to swimming. My LA fitness has a pool that is barely ever used.

A lap is to one end? Or is it one end and back?
yeah swimming is a good workout.

i was counting 1 lap as swimming to one end.
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 1 month ago '06        #188
realgunta 710 heat pts710 OP
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day 10 of 63 complete
 1 month ago '06        #189
realgunta 710 heat pts710 OP
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 TheGift said:
I've been doing them all for 3+ years. Get at me if you need any tips. Wait till you get to month 2 you gonna feel like death n*gga! Insanity was too much for me at first, so I started off with t25. After doing the cycle twice, I went onto insanity max 30. After that, I did the body beast program. Once done with all 3, I did insanity. Doing all those programs made it easier to get through insanity. I'm mixing them up now, and also doing the hammer and chisel workouts along with weight lifting, and the results has been good. After I'm done with the hammer and chisel, I'm gonna do the insanity asylum vol. 1 and vol.2. Heard that's the worse out of all Shaun t's programs. I had it on my computer, and did one of the workouts, but my computer got fu*ked up. The workout was intense. Won't even lie to you. Felt like the first day I started insanity. Congrats to you.

Max interval plyo..... @ me when you get here
^^i didnt even know there was a Volume 2 for Asylum. Hmm interesting.

After i finish this Insanity round again, ima try to do Asylum 1 and then Asylum 2. Im at a new spot that has enough room to do that sorta program this time.
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 1 month ago '06        #190
realgunta 710 heat pts710 OP
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havent posted here in a few days


day 11 and 12 of 63 complete
 1 month ago '06        #191
realgunta 710 heat pts710 OP
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day 13 of 63 complete
 1 month ago '06        #192
realgunta 710 heat pts710 OP
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day 14 of 63 complete (rest day)
 1 month ago '06        #193
realgunta 710 heat pts710 OP
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day 15 of 63 complete
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