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Which one? High Rep/Low sets or Low Rep/High Sets


 
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 2 weeks ago '15        #1
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katurner 92 91 heat pts91
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Which one? High Rep/Low sets or Low Rep/High Sets
 

 
Which is better at building strength and muscle?

Which one do y'all do and why?
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5 comments for "Which one? High Rep/Low sets or Low Rep/High Sets"

 2 weeks ago '13        #2
eazy253 203 heat pts203
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Low repetitions with heavy weight increases strength, whereas high repetitions with light weight increases endurance. According to the concept, as repetitions increase there is a gradual transition from strength to endurance.



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 2 weeks ago '07        #3
21 1624 heat pts1624
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You gotta switch it up.

Train the same, stay the same.
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 1 week ago '05        #4
anonymous414 
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No reason you can't train both, but if you're looking to put on mass (i.e. bodybuilder) you need to lift until you reach peak hypertrophy, at least 8 reps. If you're going for pure strength (i.e. powerlifter), you go super low rep 1-5

 1 week ago '15        #5
Tully Blanchard 54 heat pts54
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I actually mix it up...compounds i go fairly heavy everything else 8-10 or 12-15 reps

 1 week ago '04        #6
regularjoe 62 heat pts62
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 Tully Blanchard said
I actually mix it up...compounds i go fairly heavy everything else 8-10 or 12-15 reps
This is what I subscribe to as well.
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