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Smoothies for snacks


 
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section fitness
  
 1 month ago '18        #1
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LuxuriousGreen  4 heat pts4
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Smoothies for snacks
 

 
image

2 Bananas
2 Hand Fulls of Strawberries, blueberries,Raspberries
Cherry Abstract ( pour until satisfied )
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 4 weeks ago '10        #2
Shhon  1386 heat pts1386
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2 bananas is around 150 calories still and the berries would be about 70-80 more. I also use the berry smoothies for a snack but I just use the berries only to make is a low calorie snack also healthy asf

 4 weeks ago '12        #3
daman729  27 heat pts27
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Make sure you add a little good fat to your smoothies if you can tolerate it. They breeding this fruit to be as sweet as candy almost. The fat will buffer the sugar/insulin spike.
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 4 weeks ago '18        #4
dinono10  2 heat pts2
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Over in lanzorte atm. Currently having a green smoothie. The smoothies over here are on another level... Healthy but they have 80grams of sugar with all the fruits they use. Reckon it's healthier to make your own and be accountable for how much of the fruit/juices your actually using.

Taste nice as fuark though when the sun is out.

 4 weeks ago '04        #5
biscuit  137 heat pts137
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I always felt it's better to just eat the food than to liquefy it.

The process of chewing, the saliva, the bile release in your stomach, the natural composition of the fiber making the food take longer to digest and the sugars to release slower are all there so your insulin doesn't spike and the food remains a low GI food.

If you do manual labor, go for it. If your job is sedentary, nah.
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 3 weeks ago '17        #6
Timberwolves  122 heat pts122
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 LuxuriousGreen said



2 Bananas
2 Hand Fulls of Strawberries, blueberries,Raspberries
Cherry Abstract ( pour until satisfied )
this might be a dumbass question but

do you use milk or water
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 3 weeks ago '18        #7
LuxuriousGreen  4 heat pts4 OP
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 Timberwolves said
this might be a dumbass question but

do you use milk or water
This is not a dumbass question. I tried both but now i use frozen fruits to provide my water for the smoothie & in the past i used milk but i couldn’t get the taste I wanted after adding the bananas & almonds & cherry extract.
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 3 weeks ago '10        #8
SandmanNyC  26 heat pts26
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I make a huge a*s smoothie in the morning:

1 cup of kale from my garden
1/2 cucumber from my garden
1 cup frozen blue berries
1/2 cup of kefir
1 cup coconut water
1 tbl spn of chia seeds (you have to soak them in water for 2 hrs before using)
8 almonds (soaked overnight and brown shelling removed)
2 teaspoon pumpkin seeds
2 teaspoon hemp seeds
1 table spoon goji berries
2-3 figs
1 table spoon grounded irish sea moss
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 3 weeks ago '05        #9
anonymous414 
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1 frozen banana, 1 cup oats/nuts, 1 tbs peanut butter, 1 tbs vanilla yogurt, 1 scoop choc whey, 1 scoop collagen powder, 1 cup ice, water.
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 3 weeks ago '17        #10
92baby  2 heat pts2
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n*ggas said fu*k calories although last one posted was decent



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