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 4 months ago '14        #22
Soaring Seagull 
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OP take a little bit of money and invest in a bipolar action plan. It comes with a mood chart and other things that can help you. Bipolar episodes are thought to be triggered by regular events, except people with bipolar may respond to more of an extreme. For example, getting a new job, a new girlfriend, moving to a new city, etc etc could trigger manic episodes. Breakups, loss of a job, f*ghting with loved ones, etc can lead to depressive episodes. Tracking these things can help you identify the storm before it comes and act accordingly