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 03-22-2005, 06:19 PM         #1
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harval 
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Create your own routine
 

 
This guide is pretty basic but will help answer questions for people starting out and for veterans too...

edit: actually its alright... its bout 300 pages but its worth a skim

[code]http://www.megaupload.com/?d=069MQQZ5[/code]


Last edited by harval; 06-06-2005 at 10:02 PM..



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